Find Focus to Claim Success and Find More Time

Finding focus and maintaining it is a skill that increases your presence and your productivity. Your moments are enhanced when you bring focus to them; and yet this is a quality that is often especially hard to come by in our culture. We are bombarded from every angle with information, news, ideas – all clamoring 

Procrastination Cure – Get Unstuck Using Fun and Find Time!

Procrastination is something that plagues all of us, eating up time and energy and causing untold worry and stress. So a procrastination cure is just what the doctor ordered! Read on for some good ideas to get you moving again, when you are stuck in a rut of 

Multitasking and Mindfulness – Use Them Well and Find More Time!

Multitasking can be an excellent time-saving tool … when it isn’t diluting needed focus, taking you out of the moment, and slowing you down. You see, the fundamental truth about multitasking is that it works well with simple tasks, but leads to buckets of lost time if you’re working 

Transitions and Your Time-Choosing to Thrive Through Change

Transitions are taking place in our lives all the time. Maybe you hardly notice the small transitions … but the large ones can create upheaval and stress. The more you bring mindful attention to your transitions, looking at the ways you

Deliberate Practice – Find Focus to Find Mastery!

Deliberate practice is a skill that allows you to make the most of your time.  It’s a path to mastery that we all can follow. And yet, it may come as news to many … as it did for Performance Psychologist Noa Kageyama, Ph.D.,

Meditation Helps You Sleep and Energize Your Holiday Time

Meditation is a practice that is portable, profound, and powerful.  It improves and deepens your life in all sorts of ways, ranging from the spiritual to the physical. Today I want to share about how you can improve your sleep – and therefore boost your 

Sleep, Your Energy, Your Productivity and Your Time!

Your sleep is so important!  And yet, when it comes to self-care and time management, sleep time is often what we sacrifice to get just-one-more-thing done. While that “one-more-thing” may seem very important in the moment, when it sets