Exercise Apps – Here are Two Top Contenders to Help with Your Workout

Exercise is one of the best gifts you can give yourself. On a chilly, rainy day, you might question that statement, but it’s really true. When it comes to self-care, your exercise regimen is one of the best time investments you can make. I recently wrote about some of the ways that exercise boosts your…

Choices, Time, and You — Creating Your Life, Moment by Moment

I can’t think of anything that’s more important than your time choices. Quite literally, they mean the world to you. So, how do you feel about that? What kinds of decisions do you make, each day, each moment, about your time and how you spend it? No dress rehearsals… In an earlier post here at…

Exercise – A Quick Energy Boost Whenever You Need It

Finding time in your day or week for exercise can sometimes feel like trying to squeeze your foot into a shoe that’s too small. That’s especially true when you’re busy. But when are you not busy? You see, that’s the thing: If you wait for the right time, there’s a very good chance that you’ll never…

The Internet of Distractions — Finding Time When You’re On-Line

Distractions are everywhere when you’re working on-line. We’re deluged with information and invitations to click this or that. Yes, the distractions are endless. Of course, it’s not just on the web. Indeed, finding time by finding focus is a challenge that confronts us in many aspects of our lives. But I’d venture to say that…

In Transitional Times, Start by Putting Your Feet on the Ground

Transitional times throw lots of people off track because they are, by definition, disorienting. Finding time while you are in the midst of change is often very challenging. And this time of year, no matter where you live, is nothing, if not a monumental time of transition. Here in New Hampshire, despite the recent blizzard, we…

Clarity: A Key Ingredient in Setting Boundaries and Finding Time

Clarity helps you see what you need. And then it helps you assertively communicate what you need. This, in turn, is your key to finding time. It’s really a back-and-forth process. Finding time depends on your comfort with setting time boundaries. And then your growing comfort with setting time boundaries has a lot to do…

Habits — Try “No More” for Android When You Want to Stop!

Habits, especially when they are entrenched, can be very hard to change. Often, when we talk about habits, we focus on developing new ones that we want to make part of our routine. But equally important are the so-called “bad” habits that we want to step away from. Sometimes they are relatively small things that…