Turning Energy Changes into Energy Boosts During Transition Times

Energy changes abound, as autumn transforms our corner of New Hampshire. Temperatures dip and morning mist rises over the ponds. Swamp maples are starting to turn fiery red. And turkeys and their young forage behind the house in the early morning. What energy changes, challenges and opportunities do you face as the season changes? Night comes earlier (or later, if…

Flexibility and Goals – Can They Co-Exist?

Flexibility is so important in our fast-paced, ever-changing world. And yet, what goals, dreams and ambitions seem to call for are qualities like focus, discipline, and determination. So can you exercise flexibility and still hold goals as priorities? How is it possible to hold these two important attributes — flexibility and being goal-directed — and find time…

Too Much to Do, Too Little Time – Is This You?

Having too much to do is a refrain that becomes especially common at this time of year. Indeed, the winter holidays, while joyous and fun are also a time of overload and overwhelm for many. So if you’re grappling with this challenge, you may well find that even after prioritizing, making lists, and delegating whatever…

5 Focus Tips to Power Up Your Productivity and Find Time

Focus isn’t easy to come by these days. We’re constantly bombarded with information and easily distracted. We want answers ‘right now’ and are likely to grab our phones or tablets to search for an interesting tidbit at the drop of a hat.

Projects – Manage Expectations and Find Time

As fall unfolds, how many projects do you have on our plate? And, more to the point, how are you managing them? Whether you’re in school, a parent, an entrepreneur or a coach, you probably have lots of projects percolating and maybe an equal number coming due. It 

Ghostery Add-On for Privacy and Security in No Time!

Ghostery is a privacy solution for individuals and businesses that empowers users to manage the trackers that follow them on-line. The company was founded in 2009, and its browser add-on allows you to decide who can access your data. So much of what we do on-line is tracked these days – and in some cases we may…

Time Boundaries-Create Yours with a Quick Visualization

Time boundaries are time tools that help you harness your energy, maintain your focus, and live your moments as fully as possible – no matter what your goals may be for those moments! So think about it: What if you could weed