The way you use your time is the way you live your life.
Yet, when our days get busy, self-care is often the thing that we set aside. This can be especially true for many women, as we are socialized to place self-care rather low in our hierarchy of priorities. (more…)
Holiday stress can not only affect how you experience your moments in the coming weeks – it can also profoundly affect your health, your relationships – many of the most fundamental aspects of your life.
That’s why it’s so vital to manage holiday (more…)
Today I want to share about how you can improve your sleep – and therefore boost your (more…)
This is especially true if you spend a lot of time working at a desk – or during times like the upcoming Holiday Season. (more…)
Earlier this week I wrote about the importance of self care – and how creating your own personal power sanctuary gives you the space you need – when you need it – to recharge your batteries and greet your moments with your fullest self.
So, today I’d like to share just a few timely (more…)
Your power sanctuary is a place you go to recharge your batteries so you can bring your best self to your moments. Sometimes it seems like we treat our iPads and cell phones better than we treat ourselves.
And that’s often especially true during busy times like the holidays. (more…)
It’s about finding time to “stop and smell the roses” – a piece of advice that you may also remember hearing. This saying harbors a great (more…)
But that’s not what this post is about.
For increased productivity, I’m suggesting that you consider standing up for yourself, literally. (more…)
Clutter is something that we all have to deal with from time to time. Whether it’s in your space, on your To-Do List, or in your mind and heart, clearing out that clutter is one of the surest ways I know of to decrease stress and increase your efficiency and effectiveness. (more…)
Earlier this week I wrote about enlisting the power of gratitude to transform your anger into something manageable, creative and positive in your life.
Today I’d like to dig a little deeper and explore the roots of anger. I find that they are similar, for many of us; (more…)
While that “one-more-thing” may seem very important in the moment, when it sets (more…)
Emotional eating is a challenge that many people, and most especially many women, grapple with on a daily basis. It can be most challenging for women who are generally high achievers and who have experienced success in many areas of their lives. Emotional eating becomes, for them, (more…)