The Time Finder with Paula Eder
The way you use your time is the way you live your life.
Archive for 'Self-Care Time'
Find Flexibility, Focus and Fun with Segmented Planning-Part 3
Posted on July 22, 2010 by Paula, under Self-Care Time, Time Choices, Time Management Skills.
Finding time to get it all done isn’t easy, as we all know! Using Segmented Planning allows you to be responsive to the events and emotions that invariably crop up in your day.
When you plan in smaller chunks, you are more nimble and can incorporate the unexpected into your segmented schedule. You don’t feel that you need to rigidly keep to your 8, 12 or 14-hour predetermined course. Oh, and you don’t have to struggle with frustration and self-criticism when you have trouble getting back on track after being yanked off of it by interruptions, changes … the inevitable happenstances of daily living!
But one of the things about segmented planning that I find especially compelling is the way that it allows space for fun. Yes, fun!
You work hard, don’t you? I bet your schedule is filled with tasks, many of which you almost never get to. Looking at those looming lists can be overwhelming. It’s important to reward yourself for hard work, and to sometimes even surprise yourself with something nice.
Segmented planning can help here. It’s the nimbleness that’s important. Let’s say you’ve been working hard at your desk for hours, churning out accomplishments left and right. You come to the end of a planned segment and look at your rough schedule for the next segment. It’s a beautiful afternoon and, though it’s not on your list, your garden beckons … or maybe a friend calls to invite you to a movie. What can you do here?
Well, one option would be to continue with whatever your original picture of your day had been. Or, you could make a shift and edit your next segment, incorporating time for fun or relaxation or self-care. It is entirely in your hands – that’s the beauty of it!
The more you engage in segmented planning the more familiar you become with yourself and your patterns – and the better you’ll be able to plan.
- If you’re someone who tends to work too hard and too long, then incorporating flexibility and fun into your plan will be an important challenge to take on.
- If, on the other hand, you have a tendency to procrastinate, you may want to be a little less flexible, and use your planning to help you stay at your desk a little longer. (Be sure to reward yourself for your discipline, however.)
As you develop increasing levels of self-trust, you will find that Segmented Planning is a wonderful addition to your Time Management Toolbox!
Remember how refreshing it was the last time you took time for YOU? How did you feel when you returned to your tasks afterwards? How did you feel about yourself? Have you thought about including time for fun in your day? Drop me a line … I’d love to hear how it goes for you!
What if you could find another hour every day? You can! You are invited to sign up for your FREE Finding Time Success Kit. It puts 3 key tools for your time success right into your hands! Grab it and see how you can recharge your energy, reduce overwhelm and frustration, and come to learn that 24 hours really ARE enough!
Let’s explore time together …
Other Posts You Might Enjoy!
Find Time to Take a Breather and Recharge Your Energy and Productivity, Too!
Posted on June 30, 2010 by Paula, under Ask Paula, Self-Care Time, Time and Energy.
Finding time to take those all-important, refreshing breaks is one of the hardest things for busy and productive people to do.
There’s always that one more thing! You know, the one that keeps you task-bound and, ultimately, saps your energy, enthusiasm, and productivity. It can even affect your health.
Here’s what one reader has been struggling with …
Beth from Toronto writes:
I love how The Time Finder offers me lots of different ways to look at (and achieve) balance. I want to find time for more balance in my life … a LOT more … and my problem is that I drive myself to achieve and get it all done as soon as possible.
I tend to see anything that pulls me away from what I should be doing as frivolously wasting time.
So my question is, how can I ever take time for activities that aren’t absolutely productive and necessary?
Can you relate to this quandary? I am guessing that many Time Finder readers can … and I know that I certainly can! Read on …
Dear Beth,
I hear your frustration about the way that you drive yourself. It is essential that you allow time for relaxing activities that aren’t directly related to work.
Indeed, in order to be most productive, you need to change your pace, your focus, and your energy frequently throughout the day. Try to alternate a task where you are passively sitting at your computer with one where you are active. That is, where you are moving your body and therefore, your energy. Make sure you approach your non-work activity with openness, gratitude and compassion, and not with harshness or urgency.
I also suggest setting aside a time every day for exercise and relaxation. I routinely exercise in the earlier part of my day. This helps to balance my energy and ground me, so I begin my work with enthusiasm. With every hour of sitting, I take 10-15 minutes to move and reenergize myself. Going outdoors or playing with my “puppies” helps me counterbalance my work energy.
Try to make one small change for a week and document what you notice. After your routine becomes second nature, encourage yourself to add something else to your day.
Be gentle and kind to yourself!
Warmest regards,
Paula
If you think of self-care and balance as responsibilities on an equal footing with everything else on your task list, does that help you reframe those activities for yourself? In order to fulfill and actualize your potential, you need to have access to your fullest self. That means giving yourself what you need to thrive, each step along the way!
As we move from June into July … what are some ways that you can build breathing space into your life? I encourage you to give that gift to yourself!
Speaking of thriving … are you ready to explore your healthiest life? Ready to explore and consider some changes?
The MP3 of my interview with Nutritionist and Clean Eating Coach Wendy Battles-Plasse is just the thing for you! We explored how you can “Start Living Your Healthiest Life Today: Timely Tips on Clean Eating, Self-Awareness and the Power of Prevention.” We’ll send it to everyone who signs up on our teleclass page. This was a jam-packed, info-filled call … and it’s not too late to learn all about healthy eating and prevention from one of the best!
What if you could find another hour every day? You can! You are invited to sign up for your FREE Finding Time Success Kit. It puts 3 key tools for your time success right into your hands! Grab it and see how you can recharge your energy, reduce overwhelm and frustration, and come to learn that 24 hours really ARE enough!
Let’s explore time together …
Other Posts You Might Enjoy!
Finding Time to Pick 25 Pounds of Blueberries – Clean Eating Tips from Wendy Battles-Plasse!
Posted on June 9, 2010 by Paula, under Self-Care Time, Time and Energy, Time and Values.
Finding time to eat clean, get healthy, and prevent disease won’t necessarily mean picking 25 pounds of blueberries this summer, but one of the things we learned from Wendy Battles-Plasse last night is that it could!
You see, it all depends on creating some quiet space, listening to yourself so you can hear what your body has to say, and then learning to give yourself what you need. For Wendy fresh blueberries are a huge favorite. So last summer, listening to herself meant getting out there when the time and the berries were ripe … and picking buckets of them. Luscious! But she is very clear that for each of us what our bodies want (and need) is generally as different as we are!
So developing and deepening self-awareness is a key to health and prevention. That means learning to notice how our energy shifts and changes, and how different foods make us feel. Here’s just one idea that Wendy shared, for developing greater awareness – she calls it her “Breakfast Experiment”:
Try eating something different for breakfast, each day for 7 days in a row. Keep notes for yourself about how you feel right after the meal … then two hours after. Write down anything special that you notice about your response to the food. Did your energy stay steady or take a nosedive? Did you feel heavy after your meal? Did you like the taste? Nothing is off the table. Anything you notice is important.
This information will not only help you identify the foods that are most healthy and helpful for you … it has the big, added benefit of honing your awareness. This will enhance your perceptiveness and success around all sorts of self care activities!
I absolutely loved my call with Wendy. Her energy is infectious and her practical tips will help you hit the ground running. Eating clean and staying healthy don’t have to be daunting jobs that you add to your already-overflowing To Do List.
Wendy advocates starting small and keeping it simple. Clean eating is really about eating simple, fresh food. Staying healthy is really about creating systems for yourself and then following through on them.
- It isn’t rocket science.
- It’s well within your reach.
That’s the message Wendy conveys on this call. I heartily invite you to sign up for this most recent installment of The Finding Time EducationRich& HeartBased Interview Teleseries! The MP3 of my interview with Nutritionist and Clean Eating Coach Wendy Battles-Plasse as we explored how you can “Start Living Your Healthiest Life Today: Timely Tips on Clean Eating, Self-Awareness and the Power of Prevention” will be available in about 24-hours … and we’ll send it to anyone who signs up!
And, even better, when you sign up, choose our VIP level and you’ll receive a word-for-word transcript of the call, as well as a special gift from Wendy – her 26-minute MP3,”4 Simple Steps to Meal Planning Success.” This audio is jam-packed with Wendy’s easy and practical tips that help put healthy eating within your reach every day!
Don’t miss out! Sign up and learn more about how you can “Start Living Your Healthiest Life Today: Timely Tips on Clean Eating, Self-Awareness and the Power of Prevention.”
What if you could find another hour every day? You can! You are invited to sign up for your FREE Finding Time Success Kit. It puts 3 key tools for your time success right into your hands! Grab it and see how you can recharge your energy, reduce overwhelm and frustration, and come to learn that 24 hours really ARE enough!
Let’s explore time together …
Other Posts You Might Enjoy!
Find Time to Stop Worrying and Get Healthy! Give Yourself Tasty Meals that Cut Out Excess Salt, Fat and Sugar!
Posted on June 8, 2010 by Paula, under Self-Care Time, Time and Energy.
Finding time to DO something positive about your health is always time well spent. How often do you find yourself wondering about your health or worrying about your energy levels and stamina? Is it an area where you feel stuck? Are you ready to treat yourself to a delicious transformation?
Then join us tonight … Tuesday, June 8th, at 7PM EST … for our next Interview in The Finding Time EducationRich & HeartBased Teleseries.
Our guest expert, Wendy Battles-Plasse, loves to help clients with ideas and tips for eating well, exercising regularly, finding time for quiet … and living their healthiest lives each and every day. Our health is our greatest and most fundamental asset … affecting everything else in our lives. And yet self care is often the thing that falls to the bottom of our to do lists … much to our detriment.
How do you feel when you get up in the morning? When you lie down to do to sleep? Would you like to feel better? Are you ready for some ideas about kicking things like excess fat, sugar, and salt to the curb!
Brimming with energy and enthusiasm, Wendy has inspired countless men and women to revitalize their health with a delicious diet that significantly reduces the likelihood of chronic disease. Wendy Knows how harnessing the power of prevention and being proactive leads to an energized life. She infuses her presentations with personal lessons learned and easy-to-apply information.
After this teleclass you’ll be ready to take quick and inspired action and achieve lasting results. You’ll discover that a simple shift in perspective changes EVERYTHING — turning an apparent chore into an inspiring health adventure!
So are you ready to start? Sign up and phone in.
- You’ll see why people from Yale University to the NY Public Library … from The American Heart Association to People’s United Bank … line up to learn from Wendy!
- You’ll discover how eating clean and preventing disease has EVERYTHING to do with how you choose to spend your time!
So please join me in this installment of The Finding Time EducationRich& HeartBased Interview Teleseries (that’s at 7PM ET tonight). Just click the link and grab your seat for my interview with Nutritionist and Clean Eating Coach Wendy Battles-Plasse as we explore how you can “Start Living Your Healthiest Life Today: Timely Tips on Clean Eating, Self-Awareness and the Power of Prevention.”
And, even better, when you sign up, choose our VIP level and you’ll receive a word-for-word transcript of the call, as well as a special gift from Wendy – her 26-minute MP3,”4 Simple Steps to Meal Planning Success.” This audio is jam-packed with Wendy’s easy and practical tips that help put healthy eating within your reach every day!
I hope you can make it – it’s going to be an excellent, info-packed class!
What if you could find another hour every day? You can! You are invited to sign up for your FREE Finding Time Success Kit. It puts 3 key tools for your time success right into your hands! Grab it and see how you can recharge your energy, reduce overwhelm and frustration, and come to learn that 24 hours really ARE enough!
Let’s explore time together …
Other Posts You Might Enjoy!
Find Time to Eat Clean and Get Healthy!
Posted on June 7, 2010 by Paula, under Self-Care Time.
Finding time to give yourself what you need isn’t always easy. Sometimes it’s a challenge to KNOW what you need. Other times, you may be clear about the necessities, but actually following through on what you know isn’t part of your repertoire … yet.
Here’s the key … don’t give up! Remember that self care is fundamentally important … AND it’s not a pass-fail exam, it’s a lifetime process.
What’s involved in this lifetime process? My friend and colleague Wendy Battles-Plasse, Nutritionist and Clean Eating Coach, suggests that people do best when they “have a consistent system in place that is simple and repeatable and allows them to worry less while feeling better, more energetic and balanced over time. It’s about tuning in, slowing down the hectic pace, and making time to create a healthy body and environment. It’s also about getting to know yourself, what makes you feel your best and what nourishes you.”
Many incremental changes are involved in becoming more self aware and developing a healthier lifestyle for yourself. Each of those changes involves awareness, effort, and time. If you are interested in taking better care of yourself, feeling better, and having more energy (and time) for the things that are most important to you, then it’s very important to approach this journey with compassion, patience, and a positive attitude.
I suggest that you take it a step at a time, and remember that your vibrant good health:
- Is a matter of many, many small, daily choices;
- Includes a wide range of considerations and activities … not just what you eat; and
- Is well worth every moment of the time that you invest in it!
As an example of what I mean, here’s a very brief video from Wendy about the benefits of buying and eating locally grown foods. Not only do local foods give you the nutrients you need … but you’ll feel the nurturing in other ways … as you find time to slow down, be more aware, and take care of the planet.
The ripple effects of self-awareness and self-care can be very powerful and profound, indeed!
As part of finding time to take care of yourself and get healthy, I invite you to join me for the next installment of The Finding Time EducationRich& HeartBased Interview Teleseries!
It’s at 7PM ET tomorrow night -- and I’ll be interviewing Wendy Battles-Plasse as we explore how you can “Start Living Your Healthiest Life Today: Timely Tips on Clean Eating, Self-Awareness and the Power of Prevention.”
And, even better, when you sign up, choose our VIP level and you’ll receive a word-for-word transcript of the call, as well as a special gift from Wendy -- her 26-minute MP3,”4 Simple Steps to Meal Planning Success.” This audio is jam-packed with Wendy’s easy and practical tips that help put healthy eating within your reach every day!
I hope you can make it -- it’s going to be an excellent, info-packed class!
What if you could find another hour every day? You can! You are invited to sign up for your FREE Finding Time Success Kit. It puts 3 key tools for your time success right into your hands! Grab it and see how you can recharge your energy, reduce overwhelm and frustration, and come to learn that 24 hours really ARE enough!
Let’s explore time together …
Other Posts You Might Enjoy!
Find Time to Listen to Your Heart and Expand into Your Truest Self!
Posted on May 19, 2010 by Paula, under Self-Care Time, Time and Energy, Time and Values.
Finding time to slow down and take a breath in the midst of everything that you need to do each day is a challenge that we can all relate to.
What if you’ve come to a place where you feel yourself questioning what you are doing? Maybe you are sensing that you don’t just need to slow down, but you also need to pay attention to that still, small voice that seems to be trying to say something to you?
That can be an even bigger challenge, because it’s always easier (in the short term) to continue on a well-worn path than to open up to your deepest questions … and to the possibility of fundamental (and freeing) change. But if your path doesn’t really suit you, then you are spending your precious energy and time on pursuits that aren’t in sync with your true values and your heart’s call. This ultimately leads to frustration and regret.
The good news is that we can choose to change that for ourselves. And we can begin at any time! All that it takes is the courage and commitment to find the time to truly listen to yourself. Once you open up to your heart’s voice and begin a dialogue with your deepest self, the next steps on your path will become clearer. That’s a guarantee!
It’s not a matter of doing so much as it is a matter of hearing and seeing, experiencing and assimilating … and being willing to let go! There will be changes to be made as you expand into your truest self. And they won’t all be easy. But you will know that they are “right” because of the way they feel in your core.
Are you curious about what your heart has to say to you? Do you already have that dialogue going with yourself? How do you create the space to keep it going? If you’d like to explore this further with yourself, there’s a very informative (and free) teleclass being offered by my friend and colleague Cindy Hudson. It’s titled “3 Keys to Creating Clarity and Connection in the Midst of Chaos” and you can join the exploration on Tuesday, May 25 at 5:00 pm PT / 8:00 pm ET. I think you’ll find it time well spent!
PS: There’s still time to sign up and access the MP3 of my interview with Entrepreneur Energy Coach and Founder of Body Brilliance Krista Hearty as we explored “A Secret Brilliance: How to Tap Into Your Unique Energy and Power.” And, even better, when you sign up, choose our VIP level and you’ll receive a word-for-word transcript of the call, as well as a special gift from Krista – an MP3 of her 20-minute guided visualization, “Present Moment Meditation.”
What if you could find another hour every day? You can! You are invited to sign up for your FREE Finding Time Success Kit. It puts 3 key tools for your time success right into your hands! Grab it and see how you can recharge your energy, reduce overwhelm and frustration, and come to learn that 24 hours really ARE enough!
Let’s explore time together …
Other Posts You Might Enjoy!
Find Time to Move Your Body No Matter What!
Posted on March 9, 2010 by Paula, under Self-Care Time, Time Choices, Time and Energy.
Find time for a little exercise every day – it’s really important, and it’s been my mantra for quite some time now!
You may think it’s a tall order, but note that I said “a little exercise”! That’s because it’s much more important to do something, and do it frequently – then to exercise strenuously and well, but only every once in a while. Not only is that less helpful for your fitness over the long haul, but it also sets you up for possible injury.
But how do you find time to work exercise into your busiest days? And what if you’re sick, or over-tired,or away from home, or just don’t feel like it? It can certainly be a challenge, I know. But for starters, making movement a priority AND being mindful of even your smallest choices can really, really help!
For example:
- What if you park at the far end, rather than the near side of the parking lot?
- What if you walked back upstairs when you forget your glasses, rather than asking your partner to bring them down to you?
- How about walking to the grocery store for the half gallon of milk, rather than hopping into the car?
A lot of the efficiencies that we undertake in our lives are geared towards saving us steps. I’m suggesting that you flip that over for yourself, especially when you don’t have time to go to a gym or do some other form of planned exercise.
Instead of saving yourself some steps, try adding a few. This will get your energy moving, and I guarantee you’ll find it refreshing.
Time choices like these can have the added advantage of diminishing your carbon footprint (less time in the car), modeling helpful behaviors for others in your life, and gaining you some quiet time (those walks to the store) to boot. Even very small increments of time spent exercising present you with lots of bonuses, as you can see!
Of course it’s great to get out for a longer walk or run or bike ride — or to join the Pilates class, or practice yoga, you name it! These things are wonderful and I heartily encourage them.
BUT … even on a day when your schedule is “too full” or you don’t feel quite up to it, you can still work some movement into your moments. Try it! And let me know how it goes – I’d love to hear!
What if you could find another hour every day? You can! You are invited to sign up for your FREE Finding Time Success Kit. It puts 3 key tools for your time success right into your hands! Grab it and see how you can recharge your energy, reduce overwhelm and frustration, and come to learn that 24 hours really ARE enough!
Let’s explore time together …
Other Posts You Might Enjoy!
Find Time for You – MORE than Once in a Blue Moon
Posted on December 30, 2009 by Paula, under Self-Care Time.
As a reader of The Time Finder Blog or my articles at ezinearticles.com you know that Self Care is something that I view as a responsibility – NOT a luxury or self-indulgence.
Self care is something to attend to every day. It is most DEFINITELY NOT something to pursue only once in a blue moon – but all too often, that is the case.
You are probably very familiar with the scenarios. Your To Do List is overflowing and there are people making additional requests of you and your time. You want to do just-one-more-thing and then, you tell yourself, you’ll journal or meditate or go for a walk.
Only that “one-more-thing” turns into three, and before you know it you are falling into bed, exhausted – having never paused or taken a breath – and STILL feeling overwhelmed.
When I work with my clients on this pattern in their lives, they find it helpful to step back and explore the secondary gains that they reap from it. For many, it comes down to issues about responsibility and choice. Rather than making clear choices about their priorities (a very self-defining step to take) they let the scarcity of time force their choices (thereby relieving them of that responsibility).
This often comes from the erroneous idea that one’s own priorities (including self care) are somehow selfish and that, conversely, suffering through constant feelings of overwhelm is somehow virtuous. This mindset leads to a perennial state of feeling either martyred or victimized, because life always asks for more than we can deliver. It’s a mindset that also takes our time choices and time priorities out of our hands – an escape from responsibility, but also a sure set up for dissatisfaction.
I’m excited that this December we’ll experience the unusual phenomenon of a Blue Moon. It’s something that always pulls me up short, and ours is tomorrow, in fact. The next one won’t occur until August of 2012!
What could be more fortuitous – a Blue Moon on the Eve of the New Year! As you pause to appreciate this phenomenon, may you think of it as a touchstone … a reminder to amp up your self care (AND your self-responsibility) in 2010. Be good to yourself more than once in a blue moon … you deserve it, AND it’s your responsibility!
Oh, and please drop me a line before the next Blue Moon … I’d love to hear how this goes for you!
What if you could find another hour every day? You can! You are invited to sign up and download The New Finding Time Personal Boundary Template. It’s FREE, and when you sign up you will also receive (if you don’t already) my FREE, weekly Finding Time Tips and my FREE, monthly Award-Winning Finding Time E-zine!
Let’s explore time together …
Other Posts You Might Enjoy!
Find Time to Give Yourself the Gift of Nurturing in All Seasons
Posted on December 23, 2009 by Paula, under Self-Care Time.
Finding time for self care is always a challenge, as it’s so often the first thing that we drop from our to do lists.
I’ve encouraged you to think of self care as a responsibility, and for many, that’s a helpful perspective. You could also think of self care as a gift that you give yourself. (Indeed, why not be generous and caring with yourself, as you are with others?) Time to care for yourself could also be a regular reward for accomplishing necessary tasks.
However you choose to work it into your life, it’s very important that you follow through and include self care in your regular repertoire. What is most vital is not the amount of time that you spend on self care – but the quality of that time AND the follow-through (i.e. that you come to know that you can count on yourself)!
Once you have self care established as a regular part of your routine, the fun part is deciding how to use that time. You know yourself better than anyone! I suggest that you start generating a list of things that you find nurturing. Be open and uncritical about any/all ideas that come to mind. You may surprise yourself.
Once you have your list, you can pick and choose, depending on your inclination and the time you have available. I suggest that you plan your self-nurturing activity ahead – either at night or first thing in the morning. That helps to solidify your commitment to following through – as well as giving you something concrete to look forward to.
In her blog Designing a Passionate Life, my friend and colleague Paula Harvey has written a post about “Nurturing Yourself During the Holidays.” You’ll find some interesting ideas for self-nurturing activities there.
Do you regularly build in time for self care in your life? What activities do you find nurturing? I’d love to hear about what you discover as you explore the power of regular self care in your days!
What if you could find another hour every day? You can! You are invited to sign up and download The New Finding Time Personal Boundary Template. It’s FREE, and when you sign up you will also receive (if you don’t already) my FREE, weekly Finding Time Tips and my FREE, monthly Award-Winning Finding Time E-zine!
Let’s explore time together …
Other Posts You Might Enjoy!
Find Time to Exercise, Whatever the Season – 3 Tips!
Posted on December 15, 2009 by Paula, under Self-Care Time, Time and Energy.
Finding time for physical activity can be a special challenge when the weather isn’t always conducive to getting outside. Then it’s tempting to procrastinate about exercising, or let it drop out of your routine entirely.
But ultimately, dropping the ball on exercise will leave you feeling drained of energy and less connected to the flow of your day. That’s because the benefits of exercise can be felt in every area of your life – the physical, emotional, intellectual – you name it!
So here’s something to try, to help you make sure that exercise doesn’t fall off your radar when weather is bad or busy times (like the holidays) affect your routine:
- Make exercise a priority. When you plan your to do list for the coming day, if exercise is going to be on your agenda, be sure to write that on your list.
- Don’t over-extend. Make sure that your daily to do list includes what you realistically can do. Remember, it’s a TO do list – not a SHOULD do list!
- Expand your view of exercise. Don’t limit yourself to considering a 2-mile run exercise but not a 15 minute walk. ALL exercise is important and helpful. Let yourself see and celebrate that!
Including some form of exercise in your day is a powerful way of connecting with yourself, your time, and your energy. And now, here’s something else to think about …
Did you ever consider that the aches, pains and feelings you have in your body could be related to the blocks that are holding you back in your business?
Are you interested in learning the skills and techniques that can help you address that? This is exactly what Krista Hearty, Entrepreneur Energy Coach, is going to share with you on her upcoming FREE Teleclass: “7 Steps to Unleash the Brilliance of Your Body: Breaking Through Business Blocks Using the Power of the Chakras”
Join her on Wednesday December 16th (that’s tomorrow) from 2-3pm EST for this FREE inspirational and experiential Teleclass. Grab your spot right now! I’d love to hear about what you discover as you explore this!
What if you could find another hour every day? You can! You are invited to sign up and download The New Finding Time Boundary Template. It’s FREE, and when you sign up you will also receive (if you don’t already) my FREE, weekly Finding Time Tips and my FREE, monthly Award-Winning Finding Time E-zine!
Let’s explore time together …
P.S. Being an Entrepreneur is one of the most profound paths to personal growth you can experience and there are bound to be bumps along the way that can be lessened if you are well guided. If you sense that there is power within you that has yet to be unleashed then be sure to register for Krista’sinspirational and experiential teleclass!
Other Posts You Might Enjoy!
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