The Power of Gratitude — 10 Time-Tested Quotes

The power of gratitude is undeniable. It has no equal as a vehicle for transforming your time and perspective. And the power of gratitude is also a key to opening your heart. In the past I’ve written here about the power of gratitude.  Is it something that you’ve experienced in your own life? One simple,…

Celebrate Who You Are If Your Want to Thrive

When you celebrate who you are you immediately give yourself a gift of energy. Indeed, acknowledging what we value and hold dear is always a worthy pursuit. But how often do you include yourself in that company? In fact, it is vital to celebrate who you are, along with the values that you hold close…

Your Experience of Time and How It Matters

Your experience of time is subjective, even though time itself is absolute, concrete, and universal. Time itself is the same for everyone. Whether you’re going with the flow or fighting it. Each of your minutes has 60 seconds and each of your hours has 60 minutes. That’s a baseline fact that you can rely on. But…

Critical Thoughts Slow You Down in So Many Ways

Critical thoughts aren’t always messages that we give ourselves. It’s not at all unusual to also direct critical thoughts outward. And there are lots of reasons for that. We often focus here on the ways that your inner critic can rob you of time and energy. It’s vital to put a stop to that. But…

Personal Resilience is Your Key to Success

Your personal resilience is the quality that is embedded in the heart of success. It’s not your creativity. And it’s not your brilliance. No, it’s not even luck. Your resilience is what keeps you going, no matter what. It’s a powerful key that unlocks untold treasures for you. What is it? Well, Roy H. Williams…

Your Sleep Time — It’s a Big Key to Your Well-Being

Your sleep time is such an important part of each and every day.  It nourishes and sustains your mind, your body, and your spirit. Yet, it’s often squeezed by other things. How many times have you stayed up late in order to finish a project or do just one more thing? And how many nights…

Your Energy — Manage It Like a Pro and Find More Time

Your energy and your time are precious and limited assets.  And when it comes to being productive, you need to manage both. Productivity is something that we’re all looking to amp up these days.  And when our tasks outstrip the hours we have available, we often feel that if only we could be more efficient…