Archive for 'Time Transformation'

Multitasking and Mindfulness – Use Them Well and Find More Time!

Posted on May 15, 2014 by , under Time Transformation.

MultitaskingMultitasking can be an excellent time-saving tool … when it isn’t diluting needed focus, taking you out of the moment, and slowing you down.

You see, the fundamental truth about multitasking is that it works well with simple tasks, but leads to buckets of lost time if you’re working  (more…)


Stuck in a Rut? Freshen Tasks with Mindfulness to Find Time!

Posted on March 13, 2014 by , under Time Transformation.

Stuck in a rutFeeling stuck in a rut is no fun.  It saps your energy and drains the color and vibrancy from your moments.

And yet it’s important to know that feeling stuck in a rut isn’t a fact of life or a true reflection of reality.  No, it’s a choice we make – and a choice we  (more…)

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Lower Your Stress and Transform Your Time

Posted on February 27, 2014 by , under Time and Energy, Time Transformation.

Lower Your StressWhen you lower your stress you enhance your energy, expand your perspective, and transform your time.  

For most of us, the hustle, bustle, and challenges of everyday life are making our stress levels inch up each day.  Yet, there are ways to step away  (more…)

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Self-Care Rituals to Soothe, Energize, and Transform Time

Posted on February 18, 2014 by , under Self-Care Time, Time and Energy, Time Transformation.

Self-Care RitualsSelf-Care is one of the most important tools in your time management toolbox.

That’s because life gets way too busy – so busy, sometimes, that you may feel like you don’t have time to take care of yourself. But, in order to embrace all that life has to offer, it’s vital that you move  (more…)

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Change and You-Use Affirmations to Shape Your Time!

Posted on February 13, 2014 by , under Time Transformation, Transitions and Time.

ChangeChange is a fact of life. Whether it’s change that we choose, change that evolves over time, or change that arrives suddenly, change is disruptive… and change changes us!

There are the changes that come with aging.  They arrive gradually but can feel sudden when  (more…)

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Stress and You – Change Your Thoughts and Find More Time!

Posted on February 4, 2014 by , under Time and Energy, Time Transformation.

Stress and Your TimeWe all encounter stress from day to day and minute to minute.

It’s a fundamental fact of living for everyone, stress is.  Since it’s built right in to the human condition, it’s not the absence of stress that we should strive for – but better ways to manage it.  (more…)

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Perspective Power-Change Yours and Find More Time

Posted on January 18, 2014 by , under Time and Energy, Time Transformation.

Perspective Power Perspective is a very powerful thing, and changing it not only changes how you see, it changes what you see, as well.

Let’s try a little test about perspective. Do you feel stuck about something right now? Think of something that you’ve got your heels dug in about – or something that has you  (more…)


Self-Talk to Power Up Your Energy, Effectiveness and Time!

Posted on January 5, 2014 by , under Time and Energy, Time Transformation.

Self Talk - What Do YOU Say?Self-talk forms the silent backdrop to our lives.  Half-heard yet powerful, we all do it and it impacts us profoundly.

If you’ve ever meditated, you’ve had a good window on the droning and subliminally distracting self-talk that you engage in all the time. (more…)


New Year or New Day or Both – Mysteries of Time!

Posted on December 31, 2013 by , under Time Transformation.

New Year-New DayA new year starts at midnight tonight.  2013 recedes into history and the brand new slate of 2014 presents itself for us to write our goals, plans and dreams on.

It’s always a momentous occasion – The New Year – greeted with reflection and revelry all around the world.  But the start of a new year is  (more…)

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Choose Gratitude to Transform Your Time

Posted on December 24, 2013 by , under Time Choices, Time Transformation.

Gratitude Transforms TimeGratitude is always a choice that enriches your time and your life – always. It is transformative.

Gratitude is grounded solidly in the realities of life. Sometimes those are joyful and sometimes they are hard realities. Coming from a place of gratitude, you take the full measure of your gifts in each  (more…)


First Steps-Think Small for Sure Starts!

Posted on December 17, 2013 by , under Time Choices, Time Transformation.

First StepsFirst steps:  You can’t start without them!  Not only that, but taking your first steps always helps overcome resistance and overwhelm when a big project has you stuck.

But what do you do when first steps look daunting – or even dangerous?  How do you make  (more…)


Exercise Time and the Holidays: Trim Pounds While You Enjoy the Trimmings!

Posted on November 21, 2013 by , under Time and Energy, Time Transformation.

Exercise TimeFinding exercise time is challenging in the midst of holiday celebrations.

But whatever holidays you celebrate, you needn’t let go of your healthy habits. In fact, you can celebrate and have fun while maintaining the activities that sustain you. (more…)

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Boost Your Energy with Gratitude and Accomplishment Lists

Posted on October 30, 2013 by , under Time and Energy, Time Transformation.

Accomplishment ListsYou boost your energy and transform your time when you focus on the positives in your life.  You’ll be amazed at the impact it has, not only on your perspective but also on your energy, efficiency, effectiveness, and your day-to-day productivity.

So, how do you go about accomplishing  (more…)


Stop! In the Name of Living Your Moments

Posted on October 27, 2013 by , under Self-Care Time, Time Transformation.

Stop in the Name of Your Moments“Stop! In the Name of Love” – remember that 1965 hit by the Supremes?  I’ve got an important variation on that theme to share with you today.

It’s about finding time to “stop and smell the roses” – a piece of advice that you may also remember hearing. This saying harbors a great  (more…)


Transitions and Your Power: Transforming Time

Posted on October 25, 2013 by , under Time Transformation, Transitions and Time.

Transitions and Your PowerTransitions are a constant in our lives. That’s because we are always changing, as is our environment.

Another way of saying this is that life is bigger than your plans. Sometimes that fact is more noticeable than others – like when your schedule is disrupted by unanticipated events.  But in truth, life  (more…)

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