Archive for 'Time Transformation'
Posted on March 13, 2014 by Paula Eder, under Time Transformation.
Feeling stuck in a rut is no fun. It saps your energy and drains the color and vibrancy from your moments.
And yet it’s important to know that feeling stuck in a rut isn’t a fact of life or a true reflection of reality. No, it’s a choice we make – and a choice we (more…)
Posted on February 27, 2014 by Paula Eder, under Time and Energy, Time Transformation.
When you lower your stress you enhance your energy, expand your perspective, and transform your time.
For most of us, the hustle, bustle, and challenges of everyday life are making our stress levels inch up each day. Yet, there are ways to step away (more…)
Posted on February 18, 2014 by Paula Eder, under Self-Care Time, Time and Energy, Time Transformation.
Self-Care is one of the most important tools in your time management toolbox.
That’s because life gets way too busy – so busy, sometimes, that you may feel like you don’t have time to take care of yourself. But, in order to embrace all that life has to offer, it’s vital that you move (more…)
Posted on February 13, 2014 by Paula Eder, under Time Transformation, Transitions and Time.
Change is a fact of life. Whether it’s change that we choose, change that evolves over time, or change that arrives suddenly, change is disruptive… and change changes us!
There are the changes that come with aging. They arrive gradually but can feel sudden when (more…)
Posted on February 4, 2014 by Paula Eder, under Time and Energy, Time Transformation.
We all encounter stress from day to day and minute to minute.
It’s a fundamental fact of living for everyone, stress is. Since it’s built right in to the human condition, it’s not the absence of stress that we should strive for – but better ways to manage it. (more…)
Posted on January 18, 2014 by Paula Eder, under Time and Energy, Time Transformation.
Perspective is a very powerful thing, and changing it not only changes how you see, it changes what you see, as well.
Let’s try a little test about perspective. Do you feel stuck about something right now? Think of something that you’ve got your heels dug in about – or something that has you (more…)
Posted on January 5, 2014 by Paula Eder, under Time and Energy, Time Transformation.
Self-talk forms the silent backdrop to our lives. Half-heard yet powerful, we all do it and it impacts us profoundly.
If you’ve ever meditated, you’ve had a good window on the droning and subliminally distracting self-talk that you engage in all the time. (more…)
Posted on December 31, 2013 by Paula Eder, under Time Transformation.
A new year starts at midnight tonight. 2013 recedes into history and the brand new slate of 2014 presents itself for us to write our goals, plans and dreams on.
It’s always a momentous occasion – The New Year – greeted with reflection and revelry all around the world. But the start of a new year is (more…)
Posted on December 24, 2013 by Paula Eder, under Time Choices, Time Transformation.
Gratitude is always a choice that enriches your time and your life – always. It is transformative.
Gratitude is grounded solidly in the realities of life. Sometimes those are joyful and sometimes they are hard realities. Coming from a place of gratitude, you take the full measure of your gifts in each (more…)
Posted on December 17, 2013 by Paula Eder, under Time Choices, Time Transformation.
First steps: You can’t start without them! Not only that, but taking your first steps always helps overcome resistance and overwhelm when a big project has you stuck.
But what do you do when first steps look daunting – or even dangerous? How do you make (more…)
Posted on November 21, 2013 by Paula Eder, under Time and Energy, Time Transformation.
Finding exercise time is challenging in the midst of holiday celebrations.
But whatever holidays you celebrate, you needn’t let go of your healthy habits. In fact, you can celebrate and have fun while maintaining the activities that sustain you. (more…)
Posted on October 30, 2013 by Paula Eder, under Time and Energy, Time Transformation.
You boost your energy and transform your time when you focus on the positives in your life. You’ll be amazed at the impact it has, not only on your perspective but also on your energy, efficiency, effectiveness, and your day-to-day productivity.
So, how do you go about accomplishing (more…)