Spot Self-Talk that Has You Stuck and Start Moving Again

Being stuck is no fun. The world moves all around you while you stand still, feeling like you’re falling further and further behind. Stress builds as options narrow. Last week I shared some creative questions to help you step out of this debilitating cycle 

Growing Older — Find Time to Appreciate the Experience

Growing older is an experience that happens to all of us, if we are lucky. It’s universal and it’s happening all the time, whether we acknowledge it or not. And growing older brings with it changes that can be challenging on a number of fronts. So, today I want to explore a topic that many…

Positive Self-Talk is a Powerful Time-Saver

Positive self-talk is one of the most powerful gifts you can give yourself — ever. And the good news is that positive self-talk is a gift you can give over and over – as often as you like. When it comes to boosting energy and confidence, there’s nothing better.  But have you ever thought about…

Empowering Ideas and Powerful Time Tools Galore!

Empowering yourself with the tools and information you need is a surefire path to success. But too many of us just don’t find time to do that – and the results are telling. Indeed, embarking on a new path or new 

Transitions, To-Do Lists and Time – Oh My!

Transitions – they are happening all the time. And they are, by definition, disruptive. If you think about it, waves are disruptive, too.  They rearrange our beaches and shorelines constantly – but surfers love them! So, that’s how it is with 

Transitions and Choice – Finding Time to Stay on Track

Transitions are constants in our lives, and perhaps especially so for those of us in midlife and beyond. Change is happening in every moment. Think of the movement of our planet as the base.  Right now, wherever you live, you are experiencing a transition from one part of the day (or night) to 

Stress Stressing You Out? Try These 5 Timely Tips!

Stress is a part of being alive – and managing stress is part of staying well and finding satisfaction in your life! Maybe your stress comes from taking on too much. Maybe it comes from worrying, or from perfectionism. Or maybe you’re so stressed that you’re spinning your tires and feel like you don’t