Aging and You – Here are 5 Tips to Help You Navigate the Transitions

Aging.  What images spring to mind when you hear that word? Do you recoil? Deny? Pretend? Or do you embrace this life transition and all that it holds for you? Pause for a moment and consider how the idea of aging fits into your world. Like time, the aging process is not something that we…

Sudden Change? This Helps Keep You in Charge No Matter What.

Finding time and maintaining focus and discipline when world or life events are pressing is often very challenging. How successful do you feel at keeping your core values in mind and managing your priorities when you are confronted with sudden change? Crises and sudden change shake things up. Most of us feel comfortable when we…

Change Getting You Down? This Could Be Comforting…

We are always in a state of change. If you’re like many people, there are wonderful times when you feel like you’re flowing with it, or even looking forward to it. Other times it can be jarring and disorienting. So today I want to look at a fundamental illusion about change. Once you see it clearly,…

In Transitional Times, Start by Putting Your Feet on the Ground

Transitional times throw lots of people off track because they are, by definition, disorienting. Finding time while you are in the midst of change is often very challenging. And this time of year, no matter where you live, is nothing, if not a monumental time of transition. Here in New Hampshire, despite the recent blizzard, we…

Habits — Try “No More” for Android When You Want to Stop!

Habits, especially when they are entrenched, can be very hard to change. Often, when we talk about habits, we focus on developing new ones that we want to make part of our routine. But equally important are the so-called “bad” habits that we want to step away from. Sometimes they are relatively small things that…

Transitions, Changes and the River of Time

How do you respond to transitions? Changes? I invite you to just pause for a moment and think about how the flux and flow of transitions affect your feelings about your time? Right now, here in the States, we are experiencing some big changes. These changes are profoundly disturbing for many. For others, they are…

Anger Doesn’t Need to Poison Your Day: 3 Timely Tips

In these tumultuous times, paying attention to anger and its impact on your time and energy is a great gift you can give yourself. The fundamental question is, how does anger poison your productivity and fuel stress? All too often, unprocessed anger is a sinkhole for energy and time. Whether it’s small irritations or simmering, longstanding anger,…