Focus vs. Distractions – The Battle of Our Digital Age

Distractions are everywhere and focus can certainly be a challenge to maintain. We are bombarded with information constantly, and its instant accessibility means that distraction is our baseline mode and focus becomes increasingly difficult to sustain. Does this scenario sound familiar?

Schedule Reflection Time to Be More Productive

Your schedule is one of the tools that you use to optimize your productivity. And when you schedule time to reflect you are NOT being unproductive. In fact, you’re giving yourself a gift. Your productivity always boils down to your time choices, and you make better choices when you reflect on them!

Abundant Time – Live Fully and Claim Your Dreams

Abundant time or scarce time – maybe it’s up to you to decide! While time is concrete and limited – after all, we each have the same 24-hours every day. how you view your time is a choice you make in each moment. So is your time abundant or constricted and limited?

Transitions and Choice – Finding Time to Stay on Track

Transitions are constants in our lives, and perhaps especially so for those of us in midlife and beyond. Change is happening in every moment. Think of the movement of our planet as the base.  Right now, wherever you live, you are experiencing a transition from one part of the day (or night) to 

Time and Talk – What You Say to Yourself Really Matters!

Time is precious and limited. The energy that you bring to your time affects how you experience it and how you use it. And going one step deeper — how you talk to yourself has a profound effect on your energy — and by 

Clutter and Your Basket of Time

Clutter is constraining, confusing and sometimes confounding. I’m thinking about clutter as I look outside at the high snow piles that, right now, obscure the view out my office window and make it hard for people and animals to move around.  Clutter comes from all kinds of places, including the sky sometimes! But what I…

Stress, Your Energy and Your Time – Helpful Affirmations

Stress is a fact of life.  There’s no getting around it; BUT you can develop skills for managing it. Managing your stress well contributes a LOT to your success – and even more importantly, to the quality of your relationships, your moments … and your life! When it comes to stress management,