Your Values and You — This Gives You the Clarity You Need

What do your values have to do with time management? A lot. In large part, that’s because, in our fast-paced, interconnected world, it’s so easy to get disoriented. Tasks and distractions constantly call for your attention. It’s just so easy to lose your way. From one moment to the next, everything can change. Finding time…

Priorities and Time Boundaries — Stronger Together

Your priorities are key to establishing clear time boundaries. And setting time boundaries is a key life skill to develop for your time success. In recent posts I’ve offered you some clear steps for getting started with boundary-setting. And, as you’ve explored your time boundaries and practiced setting them, I’m guessing that you may have…

Clarity: A Key Ingredient in Setting Boundaries and Finding Time

Clarity helps you see what you need. And then it helps you assertively communicate what you need. This, in turn, is your key to finding time. It’s really a back-and-forth process. Finding time depends on your comfort with setting time boundaries. And then your growing comfort with setting time boundaries has a lot to do…

Time Boundaries Work Best When They Come from Your Power

Time boundaries are powerful time tools that enable you to productively focus on your priorities. Yet setting and maintaining time boundaries can be a challenge. Last week, in a post titled Retrieve Lost Time with Time Boundaries that Stick we shared some guidelines for setting these all-important boundaries with clarity and compassion. Today I want to…

Deep Breathing to Find Peace, Energy, and Time

Deep breathing is a simple and powerful skill. When you cultivate and practice it, you do yourself a huge favor. Easy and always-accessible, deep breathing is a practice that reduces stress, improves your health in some very clear ways, and offers renewed energy and clarity whenever you implement it. Honestly, it’s THAT helpful and good for…

Aging and You: Appreciate Your Journey with 5 Timely Tips

Aging is a process that we are all engaged in from the moment of our birth. As we move through our developmental stages, we see our aging through a variety of perspectives.  In youth, we are often eager to accumulate years.  But as we get older that changes and we wish that

Perfectionism Eating Your Time and Energy? Here's Your First of 3 Timely Tips

Perfectionism is a big problem for many people – myself included! It’s a powerful and insidious time trap, perfectionism is.  And the best time management tips may actually be undermined when they