Resolutions That Work: First, Stop Undermining Yourself

Resolutions are in the air right now. And research tells us that most people drop their resolutions within the first month of the New Year. So, while finding time to make realistic resolutions and follow through on them is something that many of us think about now, it’s a challenge to make them stick. Is…

Transition Effectiveness Tips Help You Navigate Any Challenge

Transitions and changes are happening in us and around us all the time. Sometimes they are challenging, and sometimes they are nearly invisible – like our in-breath and out-breath. But what about the tough ones? The transitions that you dread? What if you could face your upcoming challenges with more anticipation and less 

Transitions – Look Back, Assimilate and Transform Your Time

There’s so much potential at this time of year, isn’t there? Seasonal transitions — really any transitions — are exciting and transformative! And they can be a little bit disorienting, too.  Quite often transitions involve taking one step forward then two steps back. We get there eventually, but change is never linear … and it 

Time and Talk – What You Say to Yourself Really Matters!

Time is precious and limited. The energy that you bring to your time affects how you experience it and how you use it. And going one step deeper — how you talk to yourself has a profound effect on your energy — and by 

Perfectionism: Edit Your Inner Dialogue and Break Free!

Perfectionism trips up so many people (myself included)! Moving beyond your perfectionism is one of the best gifts you can give yourself. Think about it: Finding time to do your best involves preparation and focus – AND it also involves letting go. Knowing when to let go is the key to your freedom. Your time is…

Procrastination Slowing You Down? 5 Tips to Find Time!

Procrastination is a huge time, energy and confidence thief. The habit of putting things off creates a vicious cycle that feeds on itself and fosters a spiral of negativity and discouragement. It can be difficult to do things we don’t want to do. But procrastination doesn’t solve that problem – it just puts it off. The…

Relaxation Tips to Refresh and Rejuvenate Your Time

Relaxation isn’t usually at the top of anyone’s list of New Year’s Resolutions. But, when it comes to being able to actually follow through on plans and aspirations, relaxation and self-care aren’t indulgences. Indeed, I’d like to propose that you reframe relaxation as a responsibility in this New