Our Schedules, Ourselves-How Busy People Find Time

Our schedules are, all too often, our masters rather than our servants.  And when that’s the case, our schedules aren’t truly ours.   What that means in practice is that they aren’t going to work very well for us.  Okay, so, what does work well, then? When it comes to our schedules, the emphasis needs to be…

Breathing: Your Portable, Powerful and Dependable Stress-Reducer

Breathing.  It’s something we all do, pretty much every moment of our lives.  And yet, we pay it little mind … our breathing. And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time.  Indeed, our 

Failure? Reframe It and Revitalize Your Time

Failure.  What do you think of when you hear the word? What do you feel? If failure is a word (and experience) that you avoid at all costs – a word that conjures shame and self-recrimination – then you are actually 

Focus Online: What's Your Sweet Spot for Finding Time?

Focus is a (if not the) key to your productivity; and finding focus when you are working online can be a huge challenge! The online world is teeming with information, interactions, and fascinating distractions.  Indeed, many believe that our attention spans are 

Focus Online: What’s Your Sweet Spot for Finding Time?

Focus is a (if not the) key to your productivity; and finding focus when you are working online can be a huge challenge! The online world is teeming with information, interactions, and fascinating distractions.  Indeed, many believe that our attention spans are 

Transitions: Open to Them and Find Time!

Transitions begin by ending the old. Losses and gains are intertwined, as you navigate transitions. One season reluctantly lets go, while the next takes hold. Transitions require that you move forward in the face of uncertainty. 

Your Stress: Find Freedom With Your Time Choices

Your stress is what drains your energy and keeps you from enjoying your time to its fullest.  When your stress is in charge, you rush through moments, make mistakes, and ultimately lose time as you have to backtrack, redo things, and sometimes apologize for a short temper or frustrated tone. And yet, your stress is…