Plan to Unplug – A Refreshing Gift to Give Yourself

When you unplug you give yourself a gift that has lots of positive ramifications for the quality of your life. And yet, while you might intend to give yourself a break from the on-line world, how often do you actually follow-through and do it? When you unplug you step away from the constant chatter of our…

Curiosity Expands Your Possibilities AND Your Time!

Curiosity is NOT dangerous – any cat will tell you so! And curiosity is not a character trait that you’re born with — it’s a skill you develop and nourish. Last but not least, curiosity, as an approach to your time and your life, is a skill that enhances your sense of abundance and 

Choosing to Savor in Stillness Transforms Your Time

Choosing is a complex and often unconscious process. Whether it’s choosing what’s ‘best’ or choosing what we want, or making choices based on other considerations, we are constantly choosing. We do it hundreds of times each day – choosing. One moment it’s an active choice and maybe the next 

Moments – Live Each One Fully for More Energy and Time!

Moments – they are the building blocks of your minutes, hours, days, weeks, and years. It’s easy to get caught up in planning your future or thinking about your past. But both of these activities take your attention away from your here and now.

Deep Breathing to Find Peace, Energy, and Time

Deep breathing is a simple and powerful skill. When you cultivate and practice it, you do yourself a huge favor. Easy and always-accessible, deep breathing is a practice that reduces stress, improves your health in some very clear ways, and offers renewed energy and clarity whenever you implement it. Honestly, it’s THAT helpful and good for…

Breathing: Your Portable, Powerful and Dependable Stress-Reducer

Breathing.  It’s something we all do, pretty much every moment of our lives.  And yet, we pay it little mind … our breathing. And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time.  Indeed, our 

Meditation Helps You Sleep and Energize Your Holiday Time

Meditation is a practice that is portable, profound, and powerful.  It improves and deepens your life in all sorts of ways, ranging from the spiritual to the physical. Today I want to share about how you can improve your sleep – and therefore boost your