Stressed? Worried? Anxious? Take a Deep Breath to Find Peace and Find Time

Are you stressed and worried and not sure what to do or where to turn? If so, it’s good to know that you’re not alone AND that there’s something you can do about it immediately. When you’re stressed and anxious you waste untold time and energy. And quite often this happens when you’re at your…

Strong Time: 3 Markers for Your Heart-Based Journey

In our last post we explored the concept of Strong Time and the profoundly different experience of time (and of yourself) that it offers. Remember, the most powerful promise of the Heart-Based Time Management™ System is about opening up to yourself and your own unexplored potential.

Deep Breathing to Find Peace, Energy, and Time

Deep breathing is a simple and powerful skill. When you cultivate and practice it, you do yourself a huge favor. Easy and always-accessible, deep breathing is a practice that reduces stress, improves your health in some very clear ways, and offers renewed energy and clarity whenever you implement it. Honestly, it’s THAT helpful and good for…

Relaxation Tips to Refresh and Rejuvenate Your Time

Relaxation isn’t usually at the top of anyone’s list of New Year’s Resolutions. But, when it comes to being able to actually follow through on plans and aspirations, relaxation and self-care aren’t indulgences. Indeed, I’d like to propose that you reframe relaxation as a responsibility in this New 

Your Time-Using It Well, Even When a Meeting Is Wasting It!

Your time is yours, and the way you spend it defines your life, moment by precious moment. The more aware you are of your time, the more irksome it is when it feels like someone else is taking it from you!  So, the first thing I’d remind you of is this:  Your time is always…

Sponge Activities: Use Them to Optimize Your Time!

Sponge activities are probably very familiar to the teachers (or former teachers) among us. Typically used in the classroom, I think that we can all use sponge activities to make the most of our time! But before I share my ideas, here’s a description of sponge activities and how they are used 

Breathing: Your Portable, Powerful and Dependable Stress-Reducer

Breathing.  It’s something we all do, pretty much every moment of our lives.  And yet, we pay it little mind … our breathing. And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time.  Indeed, our