Stressed? Worried? Anxious? Take a Deep Breath to Find Peace and Find Time

Are you stressed and worried and not sure what to do or where to turn? If so, it’s good to know that you’re not alone AND that there’s something you can do about it immediately. When you’re stressed and anxious you waste untold time and energy. And quite often this happens when you’re at your…

Breathing: Your Portable, Powerful and Dependable Stress-Reducer

Breathing.  It’s something we all do, pretty much every moment of our lives.  And yet, we pay it little mind … our breathing. And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time.  Indeed, our 

Find Time to Breathe and Let Go

Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within. ~Author Unknown What can we do but keep on breathing in and out, modest and willing, and in our places? ~Mary Oliver Finding time to breathe and let go,…