Your Schedule-Take Charge and Find Time!

Your schedule can be a stress-reducer or a stress-creator, depending on how you structure it. You’re the one who decides about your schedule.  But how often do you forget that, allowing your priorities to get hijacked, and falling into reactivity when it comes to structuring your time? Taking Back Your Schedule

New Year or New Day or Both – Mysteries of Time!

A new year starts at midnight tonight.  2013 recedes into history and the brand new slate of 2014 presents itself for us to write our goals, plans and dreams on. It’s always a momentous occasion – The New Year – greeted with reflection and revelry all around the world.  But the start of a new…

One-Day-at-a-Time … One Small Change at a Time

One-day-at-a-time. How often have you heard that mantra? And how often have you actually acted on it? It really is how change happens: – one-day-at-a-time.  But we tend to forget that – either 

Finding Time to Nourish Yourself

Finding time to nourish yourself isn’t just about food – although that’s certainly an important part of the equation. I like to think of nourishment as what keeps me going – whether it’s food, silence, companionship, exercise … or any combination of these things.  What nourishes me energizes and sustains me, no matter what challenges…

Find Time to Do What You Can Because You Can Absolutely Thrive in 2012!

Finding time is always a challenge, and when you have big dreams and goals, it can really feel overwhelming.  That’s why I so love the third in our series of quotes … because when you do what you can, absolutely anything is possible. To do what you can isn’t about skill or ability so much…

Finding Time: Is This Discipline or Rigidity? Some Tips on How to Tell

Finding time to get everything done requires that you do some planning.  If you don’t, you’ll be at sea in the midst of a floating array of seemingly random (and demanding) tasks, priorities, and dreams. And planning requires both focus and flexibility.  I emphasize flexibility because so often, when we develop plans, our attitude is…

Find Time by Exploring the Values Conflicts Inside Your Time Traps

Finding time would be so much easier, if only it weren’t for those time traps!  Isn’t it puzzling, that you’re willing to give up so many wonderful pastimes in order to slide into those ruts that you’d sworn to “just say no” to? Well, why not try a fresh approach? What if you were to…