Sleep Giving You the Run-Around? Well, Here’s What Helps…

Sleep is like water. Without it, you can’t sustain life for very long. And yet sleep is elusive for lots of us. Last night I had a hard time getting to sleep. We’ve had to have our faithful, 30-year old furnace replaced. That’s disrupted just about everything. Between the noise, the smells, and things being topsy-turvy,…

New Beginnings — An Energy Boost That’s Always Within Reach

New beginnings and energy? Yes, there’s a clear and powerful connection between the two. And when it comes to new beginnings, you aren’t dependent on the calendar. Not at all. Usually, when we think about transitions, change, and new beginnings, we focus on major events like birthdays, New Year’s day, anniversaries — points in time. But…

Clear Some Clutter for a Quick Energy Boost — Really!

When you’re drowning in clutter, nothing feels possible. Finding your way out might looks like bush-whacking your way out of a tangled jungle. And this applies, whether it’s physical or mental clutter that has you on the ropes. But the reality is that, challenging as it may be, clearing spaces for yourself is a vital key…

Exercise Apps – Here are Two Top Contenders to Help with Your Workout

Exercise is one of the best gifts you can give yourself. On a chilly, rainy day, you might question that statement, but it’s really true. When it comes to self-care, your exercise regimen is one of the best time investments you can make. I recently wrote about some of the ways that exercise boosts your…

Exercise – A Quick Energy Boost Whenever You Need It

Finding time in your day or week for exercise can sometimes feel like trying to squeeze your foot into a shoe that’s too small. That’s especially true when you’re busy. But when are you not busy? You see, that’s the thing: If you wait for the right time, there’s a very good chance that you’ll never…

Harmony or Dissonance — The Music of Your Time

Harmony and dissonance are concepts that I thought about a lot, back in my piano-playing days. Their impact on the quality of sound and the energy of a composition are so profound. But how do harmony and dissonance apply to your time? Well, time, as I’ve written before, is not malleable. In fact, it is absolute,…

Boundaries, Follow-Through and Rewards — Keys to Your Time Success

Setting time boundaries is a prime tool for finding time. And as many of you know, it can present challenges on many levels. There are the interpersonal challenges that pop up as you set your boundaries and then people respond or react to your actions. And then there are also internal hurdles to overcome. You…