Aging and You – Here are 5 Tips to Help You Navigate the Transitions

Aging.  What images spring to mind when you hear that word? Do you recoil? Deny? Pretend? Or do you embrace this life transition and all that it holds for you? Pause for a moment and consider how the idea of aging fits into your world. Like time, the aging process is not something that we…

Self-Care and Strong Boundaries — A Power Combo for the Ages.

Self-care doesn’t necessarily come naturally. No, indeed, it’s a skill that you develop with practice. And strong boundaries are a key ingredient in your efforts to take good care of yourself. You might think that self-care would be easier during vacations and holidays when you have more time. But is that really true? Step back…

Summertime Tech Tip — This Will Reset and Replenish Your Energy

Summertime is here — at least if you live in the Northern Hemisphere. Yes, it’s time for vacations, sunshine, water sports, family gatherings, and lots of outdoor activities. The choices that you make about your time have a profound effect on the quality of your experience. So here’s a question that’s worth considering ahead of time…

Sleep Giving You the Run-Around? Well, Here’s What Helps…

Sleep is like water. Without it, you can’t sustain life for very long. And yet sleep is elusive for lots of us. Last night I had a hard time getting to sleep. We’ve had to have our faithful, 30-year old furnace replaced. That’s disrupted just about everything. Between the noise, the smells, and things being topsy-turvy,…

New Beginnings — An Energy Boost That’s Always Within Reach

New beginnings and energy? Yes, there’s a clear and powerful connection between the two. And when it comes to new beginnings, you aren’t dependent on the calendar. Not at all. Usually, when we think about transitions, change, and new beginnings, we focus on major events like birthdays, New Year’s day, anniversaries — points in time. But…

Clear Some Clutter for a Quick Energy Boost — Really!

When you’re drowning in clutter, nothing feels possible. Finding your way out might looks like bush-whacking your way out of a tangled jungle. And this applies, whether it’s physical or mental clutter that has you on the ropes. But the reality is that, challenging as it may be, clearing spaces for yourself is a vital key…

Exercise Apps – Here are Two Top Contenders to Help with Your Workout

Exercise is one of the best gifts you can give yourself. On a chilly, rainy day, you might question that statement, but it’s really true. When it comes to self-care, your exercise regimen is one of the best time investments you can make. I recently wrote about some of the ways that exercise boosts your…