Managing Predictable Change to Free Up Time and Energy

Predictable change is very different from unexpected change. Both present challenges. And both require different time and energy management skills. As they say about our climate here in New England, “If you don’t like the weather, just wait – it’s sure to change!”  That concept, applied more generally, can be a very helpful tip for…

A Grateful Pause Replenishes Your Energy Like Nothing Else

Finding time to be grateful is one of the keys to living your fullest life. The attitude of gratitude opens hearts and minds as nothing else can. But did you know that it also gives you energy? It’s true, and it’s palpable. My Heart-Based Time and Energy™ System is all about finding ways to optimize…

Your Work Style — Don’t Ignore it When Making Time and Energy Choices

How would you describe your work style? Do you think you’d spot it if you ran into it on the street? Many smart, productive people probably would be hard-pressed to recognize, let alone describe, their work style. And yet, this is a foundational factor in everyone’s time choices and time success. Indeed, time and energy management works…

Prioritizing — This Heart-Based Skill Saves You Time and Energy

Prioritizing your tasks isn’t just about managing time. It’s also a key skill to enlist for managing your energy. It’s one of the best pathways to success that I can think of. And believe it or not, prioritizing can also be fun. Step back and think about what an ideal beginning to your day would…

Mobilize Your Time Energy™ and Put Overwhelm in Its Place

Overwhelm is one of the biggest time and energy drains going. But the good news is that there’s no need to put up with overwhelm for another minute. Great things are accomplished in tiny steps, as long as your energy works for you, not against you. So here’s a productive path you can follow. All you need…

Time Energy™ — Your Secret Weapon Against Overwhelm

Time Energy™ — what is it? Well, consider this: Isn’t it wonderful when you’re in the flow? Work is a breeze, and nothing fazes you. You stay clear and focused. Your alertness helps you respond to setbacks and surprises without being thrown off course. But then, there are those other days… sometimes lots of them. You’re so tired. You’re cranky…

Aging and You – Here are 5 Tips to Help You Navigate the Transitions

Aging.  What images spring to mind when you hear that word? Do you recoil? Deny? Pretend? Or do you embrace this life transition and all that it holds for you? Pause for a moment and consider how the idea of aging fits into your world. Like time, the aging process is not something that we…