Strong Time: 3 Markers for Your Heart-Based Journey

In our last post we explored the concept of Strong Time and the profoundly different experience of time (and of yourself) that it offers. Remember, the most powerful promise of the Heart-Based Time Management™ System is about opening up to yourself and your own unexplored potential.

Your Present Moment-Stillness, Choice and Transformation

Your present moment – this moment – the one you are in right now – is the intersection between your past and your future. If you let them, your time choices come alive in this moment. At once profound and mysterious, your present moment is a place of stillness.  As you allow yourself to settle in…

Brainstorming with a Twist to Find Energy and Time

Brainstorming is a very effective tool for loosening up your energy and thinking when you’re stuck and accessing creative, and sometimes unexpected, ideas. Today I’m going to explore ways that brainstorming can also be a vehicle for turning negative thinking on its head. When you use brainstorming this way, you fundamentally and powerfully transform your energy and…

Reflection on the Past Enhances Your Present and Future

Reflection on the past, whether it’s the past minute, day, month, or year, is always an enriching and deepening experience. There are times when this is a pleasurable activity, times when it’s simply informative, and times when it can be quite painful. And this may feel paradoxical, but it’s actually those painful times of reflection that…

Finding Time Right Now by Changing How You Think About It

Finding time isn’t easy – not in our fast-paced world. You may not even want to think about it because you figure you’re likely to just feel overwhelmed by looming tasks … or totally depressed by how scarce your time seems. But thinking about it is a very powerful tool in the quest to find time.…

Self-Care Rituals to Soothe, Energize, and Transform Time

Self-Care is one of the most important tools in your time management toolbox. That’s because life gets way too busy – so busy, sometimes, that you may feel like you don’t have time to take care of yourself. But, in order to embrace all that life has to offer, it’s vital that you move 

Stop! In the Name of Living Your Moments

“Stop! In the Name of Love” – remember that 1965 hit by the Supremes?  I’ve got an important variation on that theme to share with you today. It’s about finding time to “stop and smell the roses” – a piece of advice that you may also remember hearing. This saying harbors a great