Your Core Values are Your Solid Foundation for Everything Else

Your core values provide the foundation for all of your activities. Whether they are conscious or not, core values are the soil that your time choices spring from. So, do you want to understand yourself and have a clear picture of where you’re headed, and why? If your answer is yes, then getting clear about…

Values Provide a Powerful Frame for Your Time Choices

Values are about what we aspire to. And they function like boundaries in a way. When you have clarity about what you value, this gives you a frame. Then, within that frame, you make time choices that are congruent with what’s most important to you. I’ve written in the past about internal and external values.…

Value Your Values to Find More Time

How well do you know yourself? Does the way you use your time reflect your values? Deepak Chopra has written, “Without values, there is confusion and chaos.” So you are actually adding 

Values: Know Your Heart and Deepen Your Time

Our values lie at the very core of who we are. The more clearly we understand and articulate our values, the more profoundly we know ourselves. As Deepak Chopra has said, “Without values, there is confusion and chaos.” 

Find Time to Live from the Wellspring of Your Values

Finding time to live your life as fully as possible starts with finding time to clarify and live out your values as fully and authentically as you can. “Without values, there is confusion and chaos.”  Deepak Chopra So … how well do you know yourself? How does your daily life and the way you use…

Finding Time to Follow Through on Your Priorities – The Role of Assertiveness

Yesterday we wrote about finding time by clarifying your external values and then basing your time priorities on them. Today I’d like to share one of our finding time tips that speaks to what’s often the next step in this process … employing your assertiveness skills to help you keep to those priorities! TIP Assertiveness…

Find Time and Set Priorities with External Values

Finding time for what matters most can be a challenge in our busy lives.  As you might imagine, it is an even greater challenge when we aren’t clear ourselves about what matters most! What are those things?  They are our external values.  For many of us, our top 5 external values might not spring immediately…