Comments on: Find Time by Easing into Some of Those Resolutions

By: Finding Time in a Forest of Procrastination | The Time Finder with Paula Eder

Thu, 15 Jan 2009 11:32:00 +0000

[...] that can literally stop you in your tracks! (Check out our recent post on the whole idea of easing in [...]

By: Paula

Paula — Tue, 13 Jan 2009 10:57:51 +0000

Thanks you for the comment and the great example, Kathryn. It can be challenging to ease in, because we so often want to see quick results. But slow and steady usually wins the day, as your vignette so aptly illustrates.

By: Kathryn Merrow - The Pain Relief Coach

Kathryn Merrow - The Pain Relief Coach — Mon, 12 Jan 2009 23:44:48 +0000

This is so true about changing our physical habits, too.

I used to work with a woman who had been a professional body builder, and she would teach strengthening techniques to people with chronic pain. She would say, “Just do one.” And, people would say, “One?! That won’t make any difference!” And she would say, “That’s true, but you won’t be sore. So tomorrow you can do one more. And then in a few days, you can do two.”

Change does not happen overnight, but it definitely can happen if we just keep “easing in.”

Thank you for another great article!