The Time Finder with Paula Eder

The way you use your time is the way you live your life.

Find Time to Breathe-Especially When You’re Busy!

Posted on September 2, 2009, under Self-Care Time, Time and Energy.

SolitudeFinding time when you are at your busiest can sometimes seem impossible. “How can I shoehorn in one more thing?” you ask.

I can relate!  Here at Finding Time we are entering into a very busy September, with at least two teleclasses in the works for this month and a new product launch in the next couple of weeks.  (Stay tuned for more information on everything.) I’m here to testify that finding time to breathe in the midst of busy times is not only a self care skill, it is a key element in optimizing your energy and, quite simply, getting things done.

Finding time to breathe isn’t an indulgence, it is a matter of practicality and good management of your time and your energy!

So how do you find that time?  When you are already overwhelmed and your to do list stretches to the horizon, how do you take time to do something that seems unproductive?  Here are 3 tips to help you do it!

  • First, really work to let go of the notion that this is unproductive time.  It is precisely the opposite.  Stand this notion on its head and make your breathing time a priority.  Make it a TOP priority!
  • Second, know that this doesn’t need to involve a LOT of time. I advise taking 1-3 minutes several times a day.  It is wonderful if you can find more time to breathe quietly, but make this a minimum.
  • Third, chunk your tasks into time increments.  Whatever span you decide on – 45 minutes, one hour – include your quiet, breathing time as part of it. Depending on your preference you can have this time at the beginning or end … or even in the middle of your task.  The key is to include it!

As you incorporate this quiet time into the fabric of your daily routine, you will be amazed at the profound benefits that you experience.  You will feel more calm, relaxed, and grounded, no matter what is on your plate.  You will also probably find that creative ideas and solutions to problems bubble up through the silence.

Try it, and discover what a powerful and energizing part of your day a few moments of quiet breathing can be!

How does this go for you? I’d love to hear!

What if you could find another hour every day? You can! You are invited to sign up and download The New Finding Time Boundary Template. It’s FREE, and when you sign up you will also receive (if you don’t already) my FREE, weekly Finding Time Tips and my FREE, monthly Award-Winning Finding Time E-zine!

Let’s explore time together …

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There are 2 Responses to “Find Time to Breathe-Especially When You’re Busy!”

#1 Gaye Lindfors - 16 April, 2:16 PM

Paula – Such good advice – common sense sometimes leaves us when we’re stressed! I have to remember to get up and move when I’m losing the fight with staying focused. Thanks for the reminders.
– Gaye

#2 Paula - 16 April, 6:40 PM

Hi Gaye – I so agree! Sometimes it seems when we most need those breaks, we are least likely to take them. Practice definitely helps!
Best …
Paula

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