The way you use your time is the way you live your life.
It needn’t be long or complex to be effective. What it provides is powerful grounding and a much-needed boost. Even 5, 10 or 15 minutes can help, so don’t tell yourself there’s not enough time … there is!
You dedicate this special time as a gift to yourself. What a great way to befriend yourself every single day – with a gift first thing! Create a morning ritual that includes whatever you find most sustaining and centering.
By continuing this day after day, you are making and keeping a heart-based promise to yourself! This is so good for you for so many reasons. Here are a few of the positive things you can experience when you create a morning ritual for yourself:
Your ritual will be unique – geared to just exactly what you need. Over time, it will evolve and enrich you even more. And remember: It needn’t be long to be powerful.
So, create a morning ritual for yourself … fully enter the moment, treasure this inner oasis, and notice how it helps you throughout the day.
You may be very pleasantly surprised! Recent tests have shown that people who meditate for 20 minutes daily enjoy long-term benefits. These can be measured scientifically, even long after the person tested has stopped their meditation routine. Think of what you can give yourself if you stay with this wonderful morning interlude!
So are you ready to create a morning ritual for yourself? In an upcoming post, I’ll offer a series of questions you can ask yourself to create your ideal ritual.
There’s so much to explore … so stay tuned! And in the meantime, if you’d like to explore ways to increase your power and effectiveness – whether it’s in your business, or your personal life … I am so pleased to be able to offer my expertise and support as The Official SelfGrowth.com Guide to “Time Management”.
You can visit by clicking the link, and when you do you’ll find lots of time management articles by experts in the field, along with a vibrant and welcoming on-line community. Stop by my Expert Page and leave a comment or question … or just say hello. There are lots of ways to connect … I’d love to get started!