The Time Finder with Paula Eder

The way you use your time is the way you live your life.

Find Time to Exercise, Whatever the Season – 3 Tips!

Posted on December 15, 2009, under Self-Care Time, Time and Energy.

Starting LineFinding time for physical activity can be a special challenge when the weather isn’t always conducive to getting outside.  Then it’s tempting to procrastinate about exercising, or let it drop out of your routine entirely.

But ultimately, dropping the ball on exercise will leave you feeling drained of energy and less connected to the flow of your day.  That’s because the benefits of exercise can be felt in every area of your life – the physical, emotional, intellectual – you name it!

So here’s something to try, to help you make sure that exercise doesn’t fall off your radar when weather is bad or busy times (like the holidays) affect your routine:

  • Make exercise a priority. When you plan your to do list for the coming day, if exercise is going to be on your agenda, be sure to write that on your list.
  • Don’t over-extend. Make sure that your daily to do list includes what you realistically can do.  Remember, it’s a TO do list – not a SHOULD do list!
  • Expand your view of exercise. Don’t limit yourself to considering a 2-mile run exercise but not a 15 minute walk.  ALL exercise is important and helpful.  Let yourself see and celebrate that!

Including some form of exercise in your day is a powerful way of connecting with yourself, your time, and your energy.  And now, here’s something else to think about …

Did you ever consider that the aches, pains and feelings you have in your body could be related to the blocks that are holding you back in your business?

Are you interested in learning the skills and techniques that can help you address that?  This is exactly what Krista Hearty, Entrepreneur Energy Coach, is going to share with you on her upcoming FREE  Teleclass: “7 Steps to Unleash the Brilliance of Your Body: Breaking Through Business Blocks Using the Power of the Chakras”

Join her on Wednesday December 16th (that’s tomorrow) from 2-3pm EST for this FREE inspirational and experiential Teleclass. Grab your spot  right now!  I’d love to hear about what you discover as you explore this!

What if you could find another hour every day? You can! You are invited to sign up and download The New Finding Time Boundary Template. It’s FREE, and when you sign up you will also receive (if you don’t already) my FREE, weekly Finding Time Tips and my FREE, monthly Award-Winning Finding Time E-zine!

Let’s explore time together …

P.S. Being an Entrepreneur is one of the most profound paths to personal growth you can experience and there are bound to be bumps along the way that can be lessened if you are well guided.  If you sense that there is power within you that has yet to  be unleashed then be sure to register for Krista’sinspirational and experiential teleclass!

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There are One Response to “Find Time to Exercise, Whatever the Season – 3 Tips!”

#1 Tweets that mention Find Time to Exercise, Whatever the Season - 3 Tips! | The Time Finder with Paula Eder -- Topsy.com - 15 December, 8:40 AM

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