Find Time to Get to Know Yourself and Journey Deeper into Your Heart!

The Time Finder with Paula Eder

The way you use your time is the way you live your life.

Find Time to Get to Know Yourself and Journey Deeper into Your Heart!

Posted on June 15, 2010, under Time and Values, Time Choices.

Finding time to explore life’s mysteries is something that always enriches us in powerful and unexpected ways. It is also, often, the first thing that we set aside when life gets busy. (And when is life NOT busy?!)

Among the fundamental mysteries of life, our own hearts and minds can frequently present us with some of the biggest puzzles. Do you find that to be true?

Are there things that you shy away from without understanding why?
Have you reacted strongly to something and then thought, “Hmmmm, I wonder where that came from?”
Would you like to tune in more deeply to the stories that you tell yourself?
Would you like to change some of those stories? The ones that keep you from being your fullest and freest self … and stepping toward your cherished dreams?

I find that the human psyche is an endless trove of treasures just waiting to be discovered by intrepid explorers who take the time to delve down and look around! The mysteries that we harbor, each of us, are there to be uncovered. What is needed is an investment of time … and of listening … to develop an authentic and supportive relationship with ourselves.

And the really good news is that the time investment doesn’t have to be daunting. Small increments is a key mantra to keep in mind whenever you think about time – and especially with a lifelong enterprise like maintaining and deepening your relationship with yourself.

Small increments! It is much more important to be authentic and steady in your connection with yourself, than it is to spend hours at it. Yes, “more time” is great … but given a choice, I would opt for steadiness and frequency every time!

Think of it as tending a garden … working the soil … keeping up with the nurturing and weeding and finding moments to do it. Sometimes you find a Saturday when you can spend several hours gardening. Sometimes you come home from work, gaze at your plants lovingly, pull a weed or two, and move on to other things.

Small increments! What’s important is maintaining the steady engagement and contact. The harvest will come!

Speaking of harvests … the MP3 of my interview with Nutritionist and Clean Eating Coach Wendy Battles-Plasse as we explored how you can “Start Living Your Healthiest Life Today: Timely Tips on Clean Eating, Self-Awareness and the Power of Prevention” is available … and we’ll send it to anyone who signs up on our teleclass page! This was a jam-packed, info-filled call … and it’s not too late to learn all about healthy eating and prevention from one of the best!

What if you could find another hour every day? You can! You are invited to sign up for your FREE Finding Time Success Kit. It puts 3 key tools for your time success right into your hands! Grab it and see how you can recharge your energy, reduce overwhelm and frustration, and come to learn that 24 hours really ARE enough!

Let’s explore time together …

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There are 5 Responses to “Find Time to Get to Know Yourself and Journey Deeper into Your Heart!”

#1 Tweets that mention Find Time to Get to Know Yourself and Journey Deeper into Your Heart! | The Time Finder with Paula Eder -- Topsy.com - 15 June, 9:42 AM

[...] This post was mentioned on Twitter by Solo Entrepreneur, Terri Zwierzynski. Terri Zwierzynski said: RT: @PaulaEder: Find Time to Get to Know Yourself and Journey Deeper into Your Heart! http://ow.ly/17KjjD [...]

#2 Alex Tagus - 15 June, 10:51 AM

I totally agree with you. We should have time for ourselves, to reflect and ponder; to nurture oneself and to relieve ourselves from the stress we have experienced throughout the day. I admit that I don’t have a time for “small increments” that is why I am often stressed, frustrated and depressed. This post really helps a lot!

Regards,
Alex Tagus

#3 Paula - 16 June, 5:57 AM

Thanks, Alex – I’m so glad this post resonated for you. Being able to see what is happening is half the battle … so, for starters, I think you should validate yourself for recognizing the need for some time for yourself.

Then, the next step is building in some of those “small increments” of time to reflect and connect with yourself. I suggest that you start small … maybe 5 minutes 3-times a week. Validate your successes, and build from there. Stick with it … and you’ll start feeling the rewards.

As an added bonus, when you’re less stressed, frustrated, and depressed, you’ll find that your energy, creativity and productivity all are heightened. It’s a real win-win.

Best of luck to you, Alex!

Paula

#4 Alison - 22 June, 12:05 PM

Hi Paula,

I really like your point about how stories can keep us from being our freest, fullest selves! Sometimes, just a few moments’ reflection helps reveal that something I have assumed really doesn’t hold water. Then, the “story” is no longer compelling – it’s like breaking a spell! And the rest of the day, and the days after, go so much better!

#5 Paula - 23 June, 6:37 AM

Thanks, Alison – I love your reference to “breaking a spell.” It underscores the power that those stories can hold – as well as the empowering reality that we can change that!

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