The way you use your time is the way you live your life.
And what is resilience?
Well, the definition, according to Merriam-Webster (on-line version) is:
1: the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress
2: an ability to recover from or adjust easily to misfortune or change
I also found the Wikipedia definition of Psychological resilience interesting, and in particular this passage:
In all these instances, resilience is best understood as a process. It is often mistakenly assumed to be a trait of the individual, an idea more typically referred to as “resiliency”.
It is especially important to remember that resilience is a process not a character trait! Indeed, the last thing you need when going through a tough time is to feel that you are somehow flawed because you are not bouncing back fast enough!
What you DO need to enhance your resilience and recovery are these 3 Keys:
Bonus Fact: One of the things about our human resilience that I find most wonderful is that we don’t simply ‘bounce back’ to the same shape that we had before. We are changed by the process and come out of it with new insights and a deepened sense of self. Not only do we survive … we thrive!
Are you interested in exploring your resilience further and learning more about the Heart-Based Time Management™ Path? Here’s one way that you can transform and deepen your relationship to time in the Heart-Based Way … I invite you to explore Secrets of Heart-Based Time Management™ – my chapter in the book I co-authored - Stepping Stones to Success! In it I share my proven system for exploring and harnessing the power of your mind, your body and your spirit to help you deepen your experience of time and of your life.
As you work with the ideas I offer, you’ll explore your patterns, clarify your values, identify and prioritize your goals … and create your path for achieving them. You can give yourself the gift of this wonderful resource today, and get started on your journey toward success, Stepping Stone by Stepping Stone …just click this link to get the details!