Finding time to listen to the messages that you give yourself about your time is the first step in beginning to make changes in your time choices. It’s like looking at a map of the terrain, before setting out on a journey.
In order to begin to see the important landmarks and signposts on your map, you need to hear what you are telling yourself about your time. These are the messages that provide the backdrop to your daily living. They can, quite literally, shape what you do, what you see, and what you feel about your day … and often they are entirely hidden.
Powerful and hidden … that can be a dangerous combination!
So that is why it is so important to cultivate habits of attentiveness. The language that we use offers us sure clues to the feelings, values, and old scripts that we may be working off of. Do you hear yourself using words like never and always when thinking about time patterns or recurring tasks? How do you feel when you give yourself this frame to work from?
Are there particular phrases that you hear yourself using when you feel stressed? When you have a block of unstructured time, how do you describe it to yourself? Your language offers some very good hints about how you are likely to spend that time!
What inner voice is most often active when you are thinking about your time? The Critic? The Victim? What kinds of words might your Inner Adult or Inner Nurturer use?
Once you begin to hear what you are saying to yourself, you will see places where you can make changes that will shift your perspective and boost your energy and effectiveness. The power truly is in your hands … and the first step, as always, is to see how you are wielding it now … so that you can change it for the better!
Give it a try … and I’d love to hear how it goes for you.
And here’s some Time Finder news that I am so pleased to share! I am now The Official SelfGrowth.com Guide to “Time Management”. When you visit you’ll find time management articles by experts in the field, along with a vibrant and welcoming on-line community. Are you inspired to explore time management tips and tools to increase your effectiveness, efficiency and enjoyment? Then, I invite you to check out SelfGrowth.com and explore the many resources available there. And don’t be shy – stop by my Expert Page and leave a comment or question … or just say hello. There are lots of ways to connect … let’s get started!
So, what if you could find another hour every day? You can! You are invited to sign up for your FREE Finding Time Success Kit. It puts 3 key tools for your time success right into your hands! Grab it and see how you can recharge your energy, reduce overwhelm and frustration, and come to learn that 24 hours really ARE enough!
Let’s explore time together …
- Find Time to Move Ahead by Knowing You Can Stop When You Need To! (thetimefinder.com)
- Find Time to Move Through Fear (thetimefinder.com)
- Find Time to Listen to What Your Time Choices Have to Say to You! (thetimefinder.com)