The way you use your time is the way you live your life.
I’d like to suggest that rituals are one way of keeping the slivers of precious time that you find from being swallowed up by routines that may not serve you so well.
Are you wondering what the difference really is between a ritual and just another routine?
Well, sometimes it may boil down to what you choose to do. And sometimes, it may be simply a deep level of mindfulness you bring to activities like drinking a cup of tea, or walking around the block.
Here are two things to consider. They will help you see and feel the difference between rituals and routines.
When you honor what you do with loving attention, you honor who you are. So you enrich your activities with deeper meaning. When you engage in rituals whole-heartedly, you immerse yourself in the moment, and time expands.
This is no small achievement! You drink in more pleasure with quiet focus upon your movements, moment by moment.
Being fully present to yourself can be as heart-opening as watching a newborn baby sleep, each little breath a miracle. (Having welcomed my third grandchild into the world recently, I can attest to this first-hand!) Why not maximize this potential when you first greet the day?
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