Transitions are Jarring and Your Feelings Count

Transitions create upheavals in your life. No matter what, they turn things topsy-turvy for awhile. And living in the midst of that can be tough. So the first key skill, when it comes to navigating transitions, is recognizing when you’re going through one. Then, at the very least, you know why things feel a little…

Transition Tips for Navigating in Uncertain Times

Transition times are nothing if not unsettling. In my last post, I explored the nature of transitions and how they impact you. I included a 10-minute exercise to help you explore how you frame transitions. Today, I’d like to look at 5 specific tips that will help you navigate through transition times and the uncertainty that they present. So let’s get…