Mindful Gifts of Transition Times-3 Timely Tips

Transitions are challenging; however, the mindful navigation of transitions spins those challenges into profound gifts. That’s why it’s so important to be mindful of your feelings and your needs as you move through life transitions.  And I don’t mean just the 

12 Day Secret-How to Use One Timely Tip to Make Every Moment Shine!

The 12 Day Secret is all about time and self-care and really assimilating, right down to your toes, that the way to live your moments fully is to be your own very best friend! So, taking the theme of the 12 Days of Christmas, I’ve created the 12 Day Secret!  It’s a secret that 

Stop! In the Name of Living Your Moments

“Stop! In the Name of Love” – remember that 1965 hit by the Supremes?  I’ve got an important variation on that theme to share with you today. It’s about finding time to “stop and smell the roses” – a piece of advice that you may also remember hearing. This saying harbors a great 

Gratitude: Feel It and Create a Heart-Based Day!

Gratitude is a very powerful attitude.  It has no equal as a vehicle for transforming your time and perspective … and opening your heart!  And Valentine’s Day is a perfect day for reflecting on heart-based living. In the past I’ve 

Savor Your Time and Save Your Sanity, Too: 10 Holiday Tips from Lifehacker

Savor your time and it stretches.  That’s because while time itself is concrete and unchanging, our experience of it is highly subjective. So, when you savor a moment, really let yourself relax and be in it, it feels longer.  And conversely, when you are stressed and rushed, 

Find Time to Recharge for the Holidays by Creating a Power Sanctuary

Finding time may just be one of the finest gifts going at this time of year! Now that you’re in the midst of the holiday season, wouldn’t you love to find time to travel someplace deliciously restorative? Sounds exotic and expensive, doesn’t it?  But it’s easier than you think, when you create a trusty path…

Find Time to Give an Affirmation Boost to YOU!

Finding time to energize yourself with affirmations is always time well spent. Today I want to share an exciting and simple, sensory-based “tickler” system that will let you give yourself gifts of validation throughout the day. Try it for several weeks so that it becomes a nourishing, self-affirming habit for you.  Watch how your energy…