Boost Your Energy with Gratitude and Accomplishment Lists

You boost your energy and transform your time when you focus on the positives in your life.  You’ll be amazed at the impact it has, not only on your perspective but also on your energy, efficiency, effectiveness, and your day-to-day productivity. So, how do you go about accomplishing 

Gratitude’s Power to Transform Time

Gratitude’s power is a key element in your time management repertoire. This was illustrated for me most keenly late last month when I heard an interview with Amanda Lindhout, a young woman who’d survived 460 days 

Find Time for Gratitude and Watch Your Energy and Enthusiasm Soar!

Finding time to feel and express gratitude expands your heart and boosts your energy whenever you do it! It’s an amazing alchemy.  As I work on the final touches of next week’s Finding Time E-zine, I am reminded of an article from a previous e-zine where I explored the power of gratitude in our lives. …

Finding Time For Yourself, Even on Your Busiest Days

Finding time for yourself when you are over-the-top busy can seem impossible, can’t it? Your To Do List is overflowing, and there’s a back-log of tasks left over from yesterday (and maybe the day before) as well.  You are running from one thing to another, and can’t see any breathing space on the horizon. How…

Finding Time to Celebrate YOU!

Yesterday I wrote about finding time to exercise – a key ingredient in caring for yourself. Today I want to write about something even more fundamental than that particular self care skill – that is finding time to love and celebrate yourself! Loving yourself is the solid and nurturing base from which meaningful self care…

Finding Time to Celebrate and Look Back with Appreciation!

Finding time to celebrate anniversaries, accomplishments, and milestones is one way that we find time for what matters most in our lives! The graduation season that many just celebrated is a great example. These rituals reinforce our values and give us an opportunity to feel our growth, appreciate our connections and relationships, express gratitude, reflect…

Find Time for 3 Gratitudes Every Day

Finding time to energize yourself and open your heart with gratitude is one of the most powerful, grounding, and expansive gifts that you can give yourself.  To call something like the Attitude of Gratitude a “time management tool” doesn’t really do justice to the scope and depth of its effects.  But there is no denying…