Habits, especially when they are entrenched, can be very hard to change. Often, when we talk about habits, we focus on developing new ones that we want to make part of our routine. But equally important are the so-called “bad” habits that we want to step away from. Sometimes they are relatively small things that…
If you want to transform your time and your life, where do you start? The answer might really surprise you. Since ‘transform’ is such a big, all-encompassing word, you naturally expect it to involve major changes and upheavals. But in reality, if you want to transform your time, your life, and yourself,
New habits. Ask anyone about them, this time of year, and you’re likely to get a blank stare, a hapless shrug, or maybe a defensive response. That’s because when it comes to developing new habits we tend to relate in a black-and-white way. We’re either doing it or we aren’t, and there’s no process involved.
Relaxation isn’t usually at the top of anyone’s list of New Year’s Resolutions. But, when it comes to being able to actually follow through on plans and aspirations, relaxation and self-care aren’t indulgences. Indeed, I’d like to propose that you reframe relaxation as a responsibility in this New
Password changes are becoming a regular part of our on-line lives. They are a necessary and increasingly complicated inconvenience as we all work to stay one step ahead of hackers looking for our credit card numbers and other personal information. Many websites and applications require
Complete is a Chrome extension for Gmail that has the potential to find you lots of time! My VA recently came upon this Chrome Extension and, being a fan of anything that speeds up the process of on-line work, brought it to my attention.
Time myths … we all harbor them, and they eat away at our helpful time habits, leaving us frustrated and behind-the-eight-ball. Often, time myths are instilled by our culture, our early messages, and behaviors we have observed in others. They are deeply embedded …