Gratitude Changes Everything: 5 Powerful Tips to Transform Time

Gratitude really does change everything. When you connect to your heart with thankfulness, you immediately expand your world and your field of vision. It is so profound that it can feel like magic. And the good news is that it’s a power you hold in each and every moment of your day. So, today I’d…

Guilt Be Gone! Wake Up in the Right Side of Your Bed Today

Guilt. There’s nothing like it for sapping your energy and making each moment heavy with regret and self-critical angst. But you know what? It doesn’t have to be that way. It’s certainly within your reach to wake up each morning feeling joyful, excited about the day ahead. So let’s start with a familiar scenario where guilt…

Curiosity – One Simple Tweak to Transform Your Time

Curiosity killed the cat. Remember that saying? Well, I’m stopping in today to take a closer look at that idea- and to encourage you to reconsider it. Curiosity is the opposite of self-criticism – that cloying feeling that traps you and puts a lid on your creativity. Curiosity frees you up — there is nothing 

Your Inner Critic – Voice Recognition for Finding Time

The Inner Critic is a huge thief of your time and energy. It’s a voice that whispers, shouts, and maybe even screams at you in your everyday life. The destructive, undermining and restricting effects of the Inner Critic have one thing in common — since it’s a voice that’s inside of you, its wounds are all…

Nurturing Energy – Your Powerful Antidote to Time Toxins

Nurturing energy is the quiet underpinning of time success. It keeps you going when times are tough and offers a realistic and compassionate antidote to the negative voices that we carry inside – voices that often feel like they undermine us at every turn. In past blog posts I’ve explored the role

Perfectionism is Poison: 3 Antidotes that Really Work!

Perfectionism is one of the most toxic energies there is. Rooted in fear and self-criticism, it eats away at confidence, undermines creativity, and continually pits you against yourself in a discouraging cycle of failure. Do you feel like the pressure’s always on? Do you struggle to let go of tasks when you’ve been working and re-working…

Time Drains and Money Drains – Find Your Leaks!

Time drains and money drains share some similarities – actually quite a few, when you think about it. But since time drains are less visible, you may have an easier time of it identifying your money drains. So let’s focus on that, and then swing back and apply what you learn to your time drains.…