Your Inner Critic-Recognizing and Countering This Negative Voice

The inner critic … are you familiar with yours? We all have voices that chatter in our heads throughout the day – and the inner critic is one of them. Learning to recognize these voices, or sub-selves, as I call them, is a powerful and transformative time tool.

Plans and Resolutions: Time to Refresh Your Commitments!

Plans and resolutions are exciting on January 1st, aren’t they?  The year stretches out before us, and all things are possible.  And yet, as the saying goes, “Even the best laid plans …” So, here we are, heading toward the end of January. What better time to check in and see where things stand on…

Find Time to Travel Back to Your "Time Roots" for Clarity and Freedom!

Finding time to explore your “time roots” is a surefire way to get yourself untangled from old messages about time that may be holding you back. Ready to step toward greater time success?  Then try this brief Time Travel Exercise.  It will help you uncover what I like to think of as your Family Legacy…

Find Time to Travel Back to Your “Time Roots” for Clarity and Freedom!

Finding time to explore your “time roots” is a surefire way to get yourself untangled from old messages about time that may be holding you back. Ready to step toward greater time success?  Then try this brief Time Travel Exercise.  It will help you uncover what I like to think of as your Family Legacy…

Finding Time: Is This Discipline or Rigidity? Some Tips on How to Tell

Finding time to get everything done requires that you do some planning.  If you don’t, you’ll be at sea in the midst of a floating array of seemingly random (and demanding) tasks, priorities, and dreams. And planning requires both focus and flexibility.  I emphasize flexibility because so often, when we develop plans, our attitude is…