Transitions are Jarring and Your Feelings Count

Transitions create upheavals in your life. No matter what, they turn things topsy-turvy for awhile. And living in the midst of that can be tough. So the first key skill, when it comes to navigating transitions, is recognizing when you’re going through one. Then, at the very least, you know why things feel a little…

Letting Go, Moving Ahead, Finding Time by Staying in the Flow

There’s a flow to time. Have you noticed? Nearing the end of another week, I’m guessing that, like me, you’ve needed to let go of some plans, while finding time for unforeseen new tasks. Our lives fluctuate while time, like a river, continues steadily along its course. Sometimes it feels relentless, that flow. When you’re…

Help, Paula! I’m Stuck in Regret and I Don’t Know What to Do…

Have you ever felt like you were stuck in regret? We all make mistakes. And regret is a natural reaction to those missteps. But holding on to regrets is paralyzing.  It definitely keeps you stuck. And it quashes any learning that can emerge from your situation. So regret is a dead-end in just about every…

Letting Go and Moving Ahead – Traveling Through Transition Times

Letting go is a time management skill that is key to getting things done. It’s not a skill that gets talked about all that much, though. Maybe that’s because letting go is a little like the spaces between words, or between notes in a musical composition. The spaces are so important because, without them, there’s…

Overwhelmed by Too Many Tasks and Not Enough Hours?

Being overwhelmed seems to be a natural state for many people in today’s world. In fact, I’ve noticed that it can sometimes be an expectation and a badge of honor. Think about it. In some circles, if you’re not constantly overwhelmed, doesn’t it feel like you’re doing something wrong? Not doing enough?

Letting Go – Claim Your Key to Success Today!

Letting go isn’t necessarily something that springs to mind when you think about efficiency and effectiveness. Yet, when it comes to being your most productive self, letting go is a powerful and necessary tool in your Heart-Based Time Management™ toolbox! Letting go — a simple, open-handed gesture — can give you keys to open new doors 

Stressed at Work? Find Help with These Timely Tips!

When you’re stressed it’s very difficult to access your energy, creativity, and problem-solving skills. This generally increases feelings of overwhelm, creating stress on top of stress. Not a helpful scenario! And feeling stressed is pretty much a fact of life today. Even if you love your job, there will be days when you experience stress. Many…