Busy, Stressed and on a Tight Budget? 5 No-Cost Ways to Relax and Rejuvenate

When you’re busy and stressed do you find yourself daydreaming about getting away? Maybe you picture yourself on a beach somewhere, or walking along a city street, heading to a new restaurant. Everyone needs to find time to relax. It’s an important self-care skill, and if you don’t allow time for relaxation in your day…

Your Time-Using It Well, Even When a Meeting Is Wasting It!

Your time is yours, and the way you spend it defines your life, moment by precious moment. The more aware you are of your time, the more irksome it is when it feels like someone else is taking it from you!  So, the first thing I’d remind you of is this:  Your time is always…

Slow Down, Savor, and Deepen Your Life in Time

“Slow down, you move too fast; you’ve got to make the morning last …” Remember that song from the ’60’s? Finding time to slow down – or to “stop and smell the roses”  – might be advice that feels so familiar that it seems like a cliché.  But there’s a great deal of wisdom there. It can be a challenge,…

Breathing: Your Portable, Powerful and Dependable Stress-Reducer

Breathing.  It’s something we all do, pretty much every moment of our lives.  And yet, we pay it little mind … our breathing. And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time.  Indeed, our 

Self-Talk to Power Up Your Energy, Effectiveness and Time!

Self-talk forms the silent backdrop to our lives.  Half-heard yet powerful, we all do it and it impacts us profoundly. If you’ve ever meditated, you’ve had a good window on the droning and subliminally distracting self-talk that you engage in all the time.

Lists and Timely Tips-Top Time Tools in November!

Lists and timely tips filled Time Finder subscribers’ in-boxes during the month of November.  And, needless to say, these helpful time tools become even more important as the holiday season gets into full gear and life gets busier and busier. Indeed, even Santa is known to make a list 

Meditation Helps You Sleep and Energize Your Holiday Time

Meditation is a practice that is portable, profound, and powerful.  It improves and deepens your life in all sorts of ways, ranging from the spiritual to the physical. Today I want to share about how you can improve your sleep – and therefore boost your