Stop Making Your Life a Race with Friday as Your Finish Line

It’s not a race. But does your life sometimes feel like one? How often do you get home on Friday evening feeling drained and breathless, like you’ve just finished a road race? Or, during your week, do you hold onto Friday like it’s the finish line for your personal marathon? The light at the end of a…

Self-Care Rituals Soothe You and Refresh Your Time

Self-care is a fundamental key to our health, success and enjoyment of life. Yet, when our days get busy, self-care is often the thing that we set aside.  This can be especially true for many women, as we are socialized to place self-care rather low in our hierarchy of priorities.

Find Time to Let Reflection Points Refresh You Throughout Your Holiday Journey

Finding time to keep yourself present, energetic, and refreshed over the span of the holiday season can be a big challenge.  There’s so much to do, finding YOU time often gets lost in the shuffle.  That’s why I propose that you give yourself the gift of Reflection Points throughout your day, each and every day.…

Find Time to Begin and Begin and Begin … and Then Begin Again!

Finding time to make new beginnings is a refreshing and energizing way to approach the moments of your life.  So often we think of our time as linear and static.  But it really isn’t.  Right down to the cellular level, we are in a constant rhythm of beginnings and endings … endings and beginnings.  Breathing…

Finding Time for Your Truth – Deepening into Your Life Today!

Finding time to pause and reflect will always enhance your productivity and boost your energy. As a time management tool, taking a small break, a deep breath, and touching base with yourself is something that you can count on to recharge your batteries and refresh your attitude. However, there is an entirely different way to…

Find Time for April’s Top 5 Time Finder Posts

Finding time to pause and reflect on the month that’s gone by, as a new month begins, can be very grounding and expansive.  In that spirit, I offer you a reprise of April’s top Time Finder posts! But first … I want to share how excited I am about tomorrow’s interview with Krista Hearty! Want…

Find Time for April's Top 5 Time Finder Posts

Finding time to pause and reflect on the month that’s gone by, as a new month begins, can be very grounding and expansive.  In that spirit, I offer you a reprise of April’s top Time Finder posts! But first … I want to share how excited I am about tomorrow’s interview with Krista Hearty! Want…