Overwhelmed and Wondering — Is Self-Care Just Pie-in-the-Sky for Me?

Self-care is all too often a commitment that we make to ourselves and then don’t follow through on. Other priorities bump it out of the way, and it’s easy to start thinking that we’ll NEVER find time for ourselves. Well, yesterday we shared a post about time myths that we tell ourselves. And we offered some…

How to Use the Dropbox Badge to Find Time

Dropbox is a powerful venue for storing and sharing files easily on the web. The Dropbox Badge is a nifty new tool – one that we hadn’t really explored here at The Time Finder … yet. But once we learned 

Strong Time: 3 Markers for Your Heart-Based Journey

In our last post we explored the concept of Strong Time and the profoundly different experience of time (and of yourself) that it offers. Remember, the most powerful promise of the Heart-Based Time Management™ System is about opening up to yourself and your own unexplored potential.

Deep Breathing to Find Peace, Energy, and Time

Deep breathing is a simple and powerful skill. When you cultivate and practice it, you do yourself a huge favor. Easy and always-accessible, deep breathing is a practice that reduces stress, improves your health in some very clear ways, and offers renewed energy and clarity whenever you implement it. Honestly, it’s THAT helpful and good for…

Relaxation Tips to Refresh and Rejuvenate Your Time

Relaxation isn’t usually at the top of anyone’s list of New Year’s Resolutions. But, when it comes to being able to actually follow through on plans and aspirations, relaxation and self-care aren’t indulgences. Indeed, I’d like to propose that you reframe relaxation as a responsibility in this New 

Our Schedules, Ourselves-How Busy People Find Time

Our schedules are, all too often, our masters rather than our servants.  And when that’s the case, our schedules aren’t truly ours.   What that means in practice is that they aren’t going to work very well for us.  Okay, so, what does work well, then? When it comes to our schedules, the emphasis needs to be…

A Wiki Just for You – Check Out Scribbleton on Cyber Monday

You know what a wiki is, right? My guess is that you’ve used Wikipedia a time or two, but the word wiki itself may not be something you’re too familiar with.  So here’s a snippet of what Wikipedia says about a wiki: A wiki (i/?w?ki/ wik-ee) is a web application which allows people to add, modify, or delete content in collaboration with