Busy, Stressed and on a Tight Budget? 5 No-Cost Ways to Relax and Rejuvenate

When you’re busy and stressed do you find yourself daydreaming about getting away? Maybe you picture yourself on a beach somewhere, or walking along a city street, heading to a new restaurant. Everyone needs to find time to relax. It’s an important self-care skill, and if you don’t allow time for relaxation in your day…

Vacation Time Tips – 3 More Ideas to Find Time and Find Fun!

Vacation time is supposed to be a time to refresh yourself, reconnect with family and friends, and relax! But it’s easy to pack your vacation time with so many activities that, when all’s said and done, you may be more tired at the end of your ‘time off’ than you were when you started. Another pitfall of filling your vacation plate…

Self-Care, Your Energy, and Transitional Time

Self-care is something that we’ll be writing more about in the coming weeks and months. That’s because if you’re not taking full responsibility for your self-care, you are daily sending yourself out into the world undernourished and unprepared. We would never do that to a child, or advise 

Reducing Stress in Your Home to Find More Time!

Reducing stress in your home is one surefire way to find more energy and time in your life.   That’s because stress is a huge drain on your mind, body and spirit.  It depletes your energy and has a profound effect on how you relate to your time.  And so it makes sense that reducing…

Breathing: Your Portable, Powerful and Dependable Stress-Reducer

Breathing.  It’s something we all do, pretty much every moment of our lives.  And yet, we pay it little mind … our breathing. And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time.  Indeed, our 

Self-Care Rituals to Soothe, Energize, and Transform Time

Self-Care is one of the most important tools in your time management toolbox. That’s because life gets way too busy – so busy, sometimes, that you may feel like you don’t have time to take care of yourself. But, in order to embrace all that life has to offer, it’s vital that you move 

Self-Care Rituals Soothe You and Refresh Your Time

Self-care is a fundamental key to our health, success and enjoyment of life. Yet, when our days get busy, self-care is often the thing that we set aside.  This can be especially true for many women, as we are socialized to place self-care rather low in our hierarchy of priorities.