Self-Care is Vital! 5 Rituals to Soothe, Energize and Find Time

Self-Care is key to your success and satisfaction no matter what your goals and responsibilities may be. Indeed, life gets way too busy. So busy, sometimes, that you may feel like you don’t have time to take care of yourself. But that’s a big mistake!

Self-Care Rituals to Soothe, Energize, and Transform Time

Self-Care is one of the most important tools in your time management toolbox. That’s because life gets way too busy – so busy, sometimes, that you may feel like you don’t have time to take care of yourself. But, in order to embrace all that life has to offer, it’s vital that you move 

Gratitude: Give It Away and Enrich Your Time

Gratitude.  Yesterday we explored the ways that opening your heart to gratitude expands and deepens your experience of time. So today we’re going to take it a step further and look at how expressing gratitude enhances and enriches you!

Gratitude: Feel How It Deepens and Expands Your Time!

Gratitude is way of being and perhaps one of the most powerful life skills that you can cultivate.  That’s because gratitude changes everything! Maybe your heart is filled with gratitude right now, as you savor your holiday moments. Let your feelings of gratitude wash over you.  Feel how they enhance and deepen your experience of…

Relax! Enhance Your Holiday Moments Using These Timely Affirmations

Finding time to relax can be a real challenge during the holidays.  But, if you don’t relax, there’s a good possibility that stress will drain your moments of their joy and meaning. So, today I’d like to share some affirmations to help you let down and relax, no matter what.  Using these affirmations, you’ll find…

Find Time to Take a Breather and Recharge Your Energy and Productivity, Too!

Finding time to take those all-important, refreshing breaks is one of the hardest things for busy and productive people to do.  There’s always that one more thing!  You know, the one that keeps you task-bound and, ultimately, saps your energy, enthusiasm, and productivity.  It can even affect your health. Here’s what one reader has been…

Find Time to Relax This Weekend!

Finding time to wind down and relax is one of the most rejuvenating gifts you can give yourself – and also one of the hardest to come by, it seems.  As we finish out the month of July and head into a weekend, I thought this would be a great time to talk about relaxation…