Self-Care is Vital! 5 Rituals to Soothe, Energize and Find Time

Self-Care is key to your success and satisfaction no matter what your goals and responsibilities may be. Indeed, life gets way too busy. So busy, sometimes, that you may feel like you don’t have time to take care of yourself. But that’s a big mistake!

Relaxation Tips to Refresh and Rejuvenate Your Time

Relaxation isn’t usually at the top of anyone’s list of New Year’s Resolutions. But, when it comes to being able to actually follow through on plans and aspirations, relaxation and self-care aren’t indulgences. Indeed, I’d like to propose that you reframe relaxation as a responsibility in this New 

Self-Care, Your Energy, and Transitional Time

Self-care is something that we’ll be writing more about in the coming weeks and months. That’s because if you’re not taking full responsibility for your self-care, you are daily sending yourself out into the world undernourished and unprepared. We would never do that to a child, or advise 

Time Choices and Self-Care: Using 30-Second Refreshers to Survive the Holidays!

Your time choices determine your experience of time … and of your life.  That’s a very powerful fact to take in.  Time choices are key, and they are in your hands. So, as the winter holidays gear up and move into full swing, I want to share a survival tip that will help you 

Find Time to Defuse Your Guilt and Reclaim Your Power

Finding time is much more than a matter of schedules and to do lists.  Sometimes optimizing your time requires some inner housecleaning. That’s because you are at your most efficient and effective when you have full access to your energy.  To give yourself that access, though, you might need to poke around some areas that…

Finding Time: Is This Discipline or Rigidity? Some Tips on How to Tell

Finding time to get everything done requires that you do some planning.  If you don’t, you’ll be at sea in the midst of a floating array of seemingly random (and demanding) tasks, priorities, and dreams. And planning requires both focus and flexibility.  I emphasize flexibility because so often, when we develop plans, our attitude is…

Find Time to Breathe In (and Breathe Out) Your Gratitude

Finding time to breathe deeply and savor our moments is a huge challenge and can be especially so during the busy holiday season. I know the feeling and I am sure that you do, too.  When your To Do List is brimming, it is easy to lose sight of the fact that your cup, too,…