The way you use your time is the way you live your life.
My Fitbit has been a very helpful addition to my exercise regimen and self-care efforts. Do you have one? (And do you use it?)
I appreciate its goal-setting flexibility and the way that it tracks my steps without my knowing. (I used a pedometer for many years, but found it distracting and cumbersome. The Fitbit, on the other hand, works away in the background as I go about my day, syncing with my computer when I’m (more…)
That’s because if you’re not taking full responsibility for your self-care, you are daily sending yourself out into the world undernourished and unprepared. We would never do that to a child, or advise (more…)
For many of us, the knee-jerk reaction is to increase our efforts immediately … because we want to do something about that feeling. But working faster or harder or longer simply isn’t the optimal (more…)
And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time. Indeed, our (more…)
That’s because life gets way too busy – so busy, sometimes, that you may feel like you don’t have time to take care of yourself. But, in order to embrace all that life has to offer, it’s vital that you move (more…)
Often we sacrifice sleep, leisure, and family time in order to find more work time. When’s the last time you were late for dinner because you stayed at work to finish something up? Or maybe you (more…)
We’ll be writing more about that soon, but for now, since it’s time for our weekly Cyber Monday tech post, I thought I’d share a few fitness apps (more…)
So, taking the theme of the 12 Days of Christmas, I’ve created the 12 Day Secret! It’s a secret that (more…)
Yet, when our days get busy, self-care is often the thing that we set aside. This can be especially true for many women, as we are socialized to place self-care rather low in our hierarchy of priorities. (more…)
Holiday stress can not only affect how you experience your moments in the coming weeks – it can also profoundly affect your health, your relationships – many of the most fundamental aspects of your life.
That’s why it’s so vital to manage holiday (more…)
Today I want to share about how you can improve your sleep – and therefore boost your (more…)
This is especially true if you spend a lot of time working at a desk – or during times like the upcoming Holiday Season. (more…)
Earlier this week I wrote about the importance of self care – and how creating your own personal power sanctuary gives you the space you need – when you need it – to recharge your batteries and greet your moments with your fullest self.
So, today I’d like to share just a few timely (more…)
Your power sanctuary is a place you go to recharge your batteries so you can bring your best self to your moments. Sometimes it seems like we treat our iPads and cell phones better than we treat ourselves.
And that’s often especially true during busy times like the holidays. (more…)