Posts about 'Self-Care Time'

Fitbit Zombies? Your Time – Your Choice

Posted on August 28, 2014 by , under Self-Care Time, Time Choices.

Fitbit and Self-Care

Self-care and your Fitbit – a great team!

My Fitbit has been a very helpful addition to my exercise regimen and self-care efforts.  Do you have one?  (And do you use it?)

I appreciate its goal-setting flexibility and the way that it tracks my steps without my knowing.  (I used a pedometer for many years, but found it distracting and cumbersome.  The Fitbit, on the other hand, works away in the background as I go about my day, syncing with my computer when I’m  (more…)

No Comments

Fitbit Fun: Self-Care, Your Energy, and Your Time

Posted on June 26, 2014 by , under Self-Care Time.

FitbitIf you haven’t yet encountered a Fitbit, let me introduce you!

Or better yet, let me have David Sedaris introduce you (this is taken from his recent, very entertaining piece titled “Living the Fitbit Life” in The New Yorker): (more…)

3 Comments

Self-Care, Your Energy, and Transitional Time

Posted on June 19, 2014 by , under Self-Care Time.

Self-Care and TransitionsSelf-care is something that we’ll be writing more about in the coming weeks and months.

That’s because if you’re not taking full responsibility for your self-care, you are daily sending yourself out into the world undernourished and unprepared. We would never do that to a child, or advise  (more…)

1 Comment

Overwhelmed? Stepping Away Can Save the Day!

Posted on June 12, 2014 by , under Self-Care Time, Time and Energy.

OverwhelmedWhen you’re overwhelmed, what’s your first response?

For many of us, the knee-jerk reaction is to increase our efforts immediately … because we want to do something about that feeling. But working faster or harder or longer simply isn’t the optimal  (more…)

2 Comments

Breathing: Your Portable, Powerful and Dependable Stress-Reducer

Posted on March 4, 2014 by , under Self-Care Time, Time and Energy.

BreathingBreathing.  It’s something we all do, pretty much every moment of our lives.  And yet, we pay it little mind … our breathing.

And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time.  Indeed, our  (more…)

2 Comments

Self-Care Rituals to Soothe, Energize, and Transform Time

Posted on February 18, 2014 by , under Self-Care Time, Time and Energy, Time Transformation.

Self-Care RitualsSelf-Care is one of the most important tools in your time management toolbox.

That’s because life gets way too busy – so busy, sometimes, that you may feel like you don’t have time to take care of yourself. But, in order to embrace all that life has to offer, it’s vital that you move  (more…)

No Comments

Work Time Paradox – When Does More Become Less?

Posted on January 10, 2014 by , under Self-Care Time, Time and Energy.

Work TimeWork time is what busy people are always looking for more of.  Am I right?

Often we sacrifice sleep, leisure, and family time in order to find more work time.  When’s the last time you were late for dinner because you stayed at work to finish something up?  Or maybe you  (more…)

4 Comments

Fitness and You-Apps for Tracking Your Efforts in 2014

Posted on December 23, 2013 by , under Self-Care Time, Time and Technology.

Fitness AppsFitness often tops lists of New Year’s resolutions; and fitness efforts also often fall to the wayside fairly quickly as the New Year unfolds.

We’ll be writing more about that soon, but for now, since it’s time for our weekly Cyber Monday tech post, I thought I’d share a few fitness apps  (more…)

No Comments

12 Day Secret-How to Use One Timely Tip to Make Every Moment Shine!

Posted on December 12, 2013 by , under Self-Care Time.

12 Day SecretThe 12 Day Secret is all about time and self-care and really assimilating, right down to your toes, that the way to live your moments fully is to be your own very best friend!

So, taking the theme of the 12 Days of Christmas, I’ve created the 12 Day Secret!  It’s a secret that  (more…)

No Comments

Self-Care Rituals Soothe You and Refresh Your Time

Posted on December 5, 2013 by , under Self-Care Time.

Self-Care RitualsSelf-care is a fundamental key to our health, success and enjoyment of life.

Yet, when our days get busy, self-care is often the thing that we set aside.  This can be especially true for many women, as we are socialized to place self-care rather low in our hierarchy of priorities. (more…)

2 Comments

Holiday Stress: Let it Go with These 7 Timely Tips

Posted on November 27, 2013 by , under Self-Care Time, Time and Energy.

Holiday StressHoliday stress can not only affect how you experience your moments in the coming weeks – it can also profoundly affect your health, your relationships – many of the most fundamental aspects of your life.

That’s why it’s so vital to manage holiday  (more…)

No Comments

Meditation Helps You Sleep and Energize Your Holiday Time

Posted on November 26, 2013 by , under Self-Care Time, Time and Energy.

meditationMeditation is a practice that is portable, profound, and powerful.  It improves and deepens your life in all sorts of ways, ranging from the spiritual to the physical.

Today I want to share about how you can improve your sleep – and therefore boost your  (more…)

No Comments

Fitness Tips at Your Fingertips for Energy (and Finding Time)!

Posted on November 25, 2013 by , under Self-Care Time, Time and Energy.

Fitness Tips-Stretching!Fitness tips – like finding time for stretching – give you a real boost when it comes to staying on a healthy track.

This is especially true if you spend a lot of time working at a desk – or during times like the upcoming Holiday Season. (more…)

No Comments

Your Power Sanctuary for the Holidays – Timely Tips

Posted on November 14, 2013 by , under Self-Care Time, Time and Energy.

Power SanctuaryEarlier this week I wrote about the importance of self care – and how creating your own personal power sanctuary gives you the space you need – when you need it – to recharge your batteries and greet your moments with your fullest self.

So, today I’d like to share just a few timely  (more…)

2 Comments

Your Power Sanctuary – Create One Today to Recharge for the Holidays

Posted on November 12, 2013 by , under Self-Care Time, Time Boundaries.

Power SanctuaryYour power sanctuary is a place you go to recharge your batteries so you can bring your best self to your moments.  Sometimes it seems like we treat our iPads and cell phones better than we treat ourselves.

And that’s often especially true during busy times like the holidays. (more…)

4 Comments