The way you use your time is the way you live your life.
Earlier this week I wrote about the importance of self care – and how creating your own personal power sanctuary gives you the space you need – when you need it – to recharge your batteries and greet your moments with your fullest self.
So, today I’d like to share just a few timely (more…)
Your power sanctuary is a place you go to recharge your batteries so you can bring your best self to your moments. Sometimes it seems like we treat our iPads and cell phones better than we treat ourselves.
And that’s often especially true during busy times like the holidays. (more…)
It’s about finding time to “stop and smell the roses” – a piece of advice that you may also remember hearing. This saying harbors a great (more…)
But that’s not what this post is about.
For increased productivity, I’m suggesting that you consider standing up for yourself, literally. (more…)
Clutter is something that we all have to deal with from time to time. Whether it’s in your space, on your To-Do List, or in your mind and heart, clearing out that clutter is one of the surest ways I know of to decrease stress and increase your efficiency and effectiveness. (more…)
Earlier this week I wrote about enlisting the power of gratitude to transform your anger into something manageable, creative and positive in your life.
Today I’d like to dig a little deeper and explore the roots of anger. I find that they are similar, for many of us; (more…)
While that “one-more-thing” may seem very important in the moment, when it sets (more…)
Emotional eating is a challenge that many people, and most especially many women, grapple with on a daily basis. It can be most challenging for women who are generally high achievers and who have experienced success in many areas of their lives. Emotional eating becomes, for them, (more…)
“Slow down, you move too fast. You’ve got to make the morning last …” Remember that song penned by Simon and Garfunkel? I was certainly hearing it in the back of my mind as I read an article by Madisyn Taylor in The Daily Om. It was titled “Enjoying a Snail’s Pace: Doing Things Slowly” and began (more…)
Your workspace is key in shaping the energy that you bring to your work. Whether it’s located inside your home or elsewhere, your workspace has a powerful impact – and YOU have lots of choices about the quality of that impact. You really do!
So, let’s explore how to extend open and (more…)
When you refresh yourself you are giving a gift of energy that transforms the moments that follow. And while you can’t literally add to your time (because time is what it is), you can (more…)
Springtime. Can you feel it? The air softens as blossoms burst open and green returns to the once-frozen earth. Vernal pools are alive with activity as windows are opened and thoughts turn to gardens, cookouts, and outdoor chores and recreation. (And for our (more…)
Animal companions are warm and silent (or not-so-silent) presences in many of our lives. To the degree that we are open to them, our animal companions offer depths of connection and caring that enhance our lives … and our moments … in wonderful and sometimes surprising ways.
In the hustle and bustle of your daily life, how often does your (more…)
Yet, our sleep time is often squeezed by (more…)
Exercise is a fundamental key to a healthy lifestyle. And yet, for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks.
But here’s the thing: exercise is one of the most energizing and stress-reducing activities you can engage in. When you skip it, you are (more…)