Scarcity Mentality and Self-Criticism-Time Wasters Extraordinaire

The scarcity mentality coupled with self-critical messages are two of the biggest time-wasters going. Why do I say that? Well, a scarcity mentality knocks you off-track and puts you in a reactive stance that’s fundamentally dis-empowering. Then your Inner Critic drones on, undermining your confidence as it points its shaming finger at you. What’s needed is a…

Resolutions That Work: First, Stop Undermining Yourself

Resolutions are in the air right now. And research tells us that most people drop their resolutions within the first month of the New Year. So, while finding time to make realistic resolutions and follow through on them is something that many of us think about now, it’s a challenge to make them stick. Is…

Stuck? 5 Tips Get You Moving Again

Stuck? You know the feeling … you want so much to move forward on a project, but somehow, you just can’t budge. Frustration mounts and time passes. Wouldn’t you LOVE to step beyond stuck? Well, sometimes, you can work wonders by exercising your mind’s innate flexibility. Asking unexpected questions can help your brain transition from old ruts to new…

Your Inner Critic Needs to Go – 1 Big Fact and 3 Timely Tips!

Everyone has an Inner Critic. It’s an internal voice that I struggle with as much as the next person. So here’s the first thing I want to tell you: Your Inner Critic has NOTHING useful to say to you. That’s so important that I want to repeat it (and I hope you’ll click to tweet…

Distractions Tripping You Up? Tame Your Time Wasters Today!

Distractions can almost feel like they have a will of their own, can’t they? It seems like finding time and staying on track shouldn’t be so hard. But if you underestimate the power of distractions, you’re going to lose your focus frequently 

Procrastination Prison-What is Keeping You Trapped?

Procrastination is a prison built out of denial, delay, frustration and failure. But you don’t have to stay stuck there. It may feel like a prison – but in reality, you ALWAYS have the key right in your hand! Overcoming procrastination requires more than efficiency tools. You need to go deeper to get at the roots of…

Transitions – Look Back, Assimilate and Transform Your Time

There’s so much potential at this time of year, isn’t there? Seasonal transitions — really any transitions — are exciting and transformative! And they can be a little bit disorienting, too.  Quite often transitions involve taking one step forward then two steps back. We get there eventually, but change is never linear … and it