Working Smart Starts with Knowing YOUR Work Style

Working smart is all about making the most of your time. And while time tips can help you on that front, the most important element in working smart is knowing how, when, where and why YOU work best. Your work style is unique to you. So observing yourself as you move through your day is the…

Fitbit Fun: Self-Care, Your Energy, and Your Time

If you haven’t yet encountered a Fitbit, let me introduce you! Or better yet, let me have David Sedaris introduce you (this is taken from his recent, very entertaining piece titled “Living the Fitbit Life” in The New Yorker):

Finding Time for Self Care: Do You Know What You Need?

Time management skills are powerful keys to productivity; and one of the basic elements in optimizing your efficiency and effectiveness is self care. It can be a challenge, especially when you are very busy, to slow down and take care of yourself.  But when you invest in self care, the pay-off is big!  (Conversely,

Find Time to Accept Yourself and Transform Your Time with Empowered Compassion™

Finding Time to accept all of who you are is a gentle, deliberate process that will transform your time and give you a solid base for action.  That’s because being your most productive self, your most empowered self, means being your WHOLE self.  And that’s where Empowered Compassion™ comes in. Like the in-breath that is…

Find Time to Bring Along What You Need for Each Day's Journey

Finding time to give yourself what you need is probably the most powerful productivity tool there is.  It is what makes everything possible; and yet, for many, this is the item that constantly falls to the bottom of the list. So, maybe it will help if you think of your day as a journey. Picture…

Find Time to Bring Along What You Need for Each Day’s Journey

Finding time to give yourself what you need is probably the most powerful productivity tool there is.  It is what makes everything possible; and yet, for many, this is the item that constantly falls to the bottom of the list. So, maybe it will help if you think of your day as a journey. Picture…

Find Time to Value Your Values the Heart-Based Way

Finding time to move through life from your most powerful core means being in sync with your values – that’s the Heart-Based Way. As Deepak Chopra has said, “Without values, there is confusion and chaos.” Indeed, without that powerful, core connection to your values, your energy will be disconnected and diffuse.  Conversely, when you are…