Values: Know Your Heart and Deepen Your Time

Our values lie at the very core of who we are. The more clearly we understand and articulate our values, the more profoundly we know ourselves. As Deepak Chopra has said, “Without values, there is confusion and chaos.” 

Finding Time to Nourish Yourself

Finding time to nourish yourself isn’t just about food – although that’s certainly an important part of the equation. I like to think of nourishment as what keeps me going – whether it’s food, silence, companionship, exercise … or any combination of these things.  What nourishes me energizes and sustains me, no matter what challenges…

Find Time to Look Back and Savor October and Our Top 5 Time Finder Favorites

Finding time to look back and savor what’s been is a great way to energize and ground yourself as you get ready to move ahead.  It’s definitely one of my favorite parts about starting a new month here at The Time Finder. When you look back and savor, you solidify and assimilate lessons learned.  You…

Find Time to Stop Skating on Thin Ice

When you were growing up, how many of you occasionally heard an adult in your life say, “Careful … you’re skating on thin ice”?  I know I did – and I bet quite a few of you did, too.  And I bet we all had a pretty good idea of where we were headed when…

Find Time to Live from Your Unique and Powerful Place of Truth

Finding time to live authentically and powerfully in the world … walking, breathing, and choosing from the depth of our truest selves … is one of the most fundamental and rewarding challenges of our lives.  To meet that challenge, we are called to sift through all the different voices that speak to us and learn…

Find Time to Listen to YOU!

Finding time to listen to yourself is so important, and sounds so easy … and yet, so often, it seems to be the last thing that we get to … or the first thing we let go of.  Can you relate? Picture your day unfolding.  You have priorities and a plan … and everything is…

Find Time to Let Your Creativity Blossom

Finding time to let your creative spirit develop and come to fruition can be a lot like tending a garden.  At least that’s a useful metaphor for me!  As much as art is a matter of inspiration, it’s also a matter of being steady and doing the preparation work that allows our inspirations to take…