Rice and Time — Here’s Some Help to Move You from Thought to Action

Rice and time? Really? What does rice have to do with time? And what do rice and time have to do with you, for that matter? Well, this Chinese proverb gets to the point powerfully, as so many proverbs do: Talk doesn’t cook rice. Whoever came up with Nike’s old “Just do it” slogan may…

Time Boundaries — Build Your Foundation in 3 Simple Steps

Time boundaries are key to making powerful and effective time choices. Recently I wrote about proactive time choices. We had just touched on the subject of time boundaries. So let’s continue… Time boundaries create space. Setting time boundaries begins with a state of mind. Like the edging and mulch around your garden, time boundaries can create…

Project Got You Stuck? Step #1 – Find Time to Start!

When faced with a new project, do you find yourself stuck before you begin? Whether you stall out or rush in, you’ll find these tips about preparation extremely helpful. You benefit in a number of ways by engaging in thoughtful mental and physical action steps prior to starting your project. You maintain your motivation and 

Fitbit Zombies? Your Time – Your Choice

My Fitbit has been a very helpful addition to my exercise regimen and self-care efforts.  Do you have one?  (And do you use it?) I appreciate its goal-setting flexibility and the way that it tracks my steps without my knowing.  (I used a pedometer for many years, but found it distracting and cumbersome.  The Fitbit, on the…

Find Time to Move Your Body No Matter What!

Find time for a little exercise every day – it’s really important, and it’s been my mantra for quite some time now! You may think it’s a tall order, but note that I said “a little exercise”! That’s because it’s much more important to do something, and do it frequently – then to exercise strenuously…

Find Time for Boundaries and Self Care During the Holidays!

Finding time as the holidays approach gets harder and harder, doesn’t it? This time of year, it’s so easy to let yourself get swept up and swept along in the rush and bustle. That’s why it’s so important to plan ahead and schedule in some time to breathe! Your ability to enjoy the holidays and…

Find Time to Set Goals – 3 Ways It Helps!

This week I’m having a great time putting the finishing touches on our next Finding Time E-zine.  (It fires next Thursday at noontime, and if you’re not already a subscriber, you can grab your issue as a bonus for signing up for our FREE MP3 in the sidebar!)  To give you a taste, here’s an…