Procrastination Prison-What is Keeping You Trapped?

Procrastination is a prison built out of denial, delay, frustration and failure. But you don’t have to stay stuck there. It may feel like a prison – but in reality, you ALWAYS have the key right in your hand! Overcoming procrastination requires more than efficiency tools. You need to go deeper to get at the roots of…

Deadlines – Color Your Calendar to Find Time!

Deadlines. We all have them, and managing them can be a challenge – especially if you’ve got very tight, or intersecting, or competing deadlines. Too often, deadlines create anxiety, stress, and rebelliousness. A looming deadline sends many people into a tailspin – the kind of state that makes denial and procrastination look like attractive alternatives. But…

Procrastination Frustration? Solve it with 3 Timely Questions!

Procrastination steals your time and energy. It eats away at your confidence and self trust.  It adds to your stress. It’s nothing but frustrating and discouraging! And it’s something that we all do from time to time – often unconsciously. So, the first step in dealing with procrastination is to make it visible to yourself.…

Procrastination and Deadlines – What Works for Finding Time?

Procrastination is a time challenge for everyone. Whether it’s something you do infrequently or a chronic problem, procrastination has a profound effect on your productivity, your energy, your confidence, AND your self-esteem!

Find Time to Start Because the First Step is Your Key!

Finding time to be as productive as possible means taking the first step many, many times, as you work on different projects and tasks.  Whether it’s big or small, long-term or short-term, the toughest moment in any project or activity is taking the first actual action step. There are traditional methods for overcoming the hurdle of…

Find Time to Use Your Choices to Move Into Your Power-3 Time Truths

In our last post we explored the importance of knowing that time is concrete and finite, and of using the time that you have to its fullest.  A key component in being able to make the most of your time and move into you power lies in making choices. And remember, not-choosing is also a…

Find Time to Clear Out the Clutter That Weighs You Down, Trips You Up and Holds You Back!

Finding time to give yourself what you need is one of the core values of Heart-Based Time Management.  And among the most self-nurturing gifts that we can give ourselves is the gift of a calm and peaceful environment.  What that means in practice may vary from person to person … but the bottom line is…