Stress Stressing You Out? Try These 5 Timely Tips!

Stress is a part of being alive – and managing stress is part of staying well and finding satisfaction in your life! Maybe your stress comes from taking on too much. Maybe it comes from worrying, or from perfectionism. Or maybe you’re so stressed that you’re spinning your tires and feel like you don’t 

Preparation Pays Off: 3 Tips to Save Time!

Preparation is a time management skill that enhances your flexibility – especially when something unexpected comes up.  The more prepared you are ahead of time, the more you can focus effectively and efficiently in each moment. And yet, preparation may not be an activity that you think you have time for – especially when you…

Your Stress: Find Freedom With Your Time Choices

Your stress is what drains your energy and keeps you from enjoying your time to its fullest.  When your stress is in charge, you rush through moments, make mistakes, and ultimately lose time as you have to backtrack, redo things, and sometimes apologize for a short temper or frustrated tone. And yet, your stress is…

Stress Busting Tip for Finding More Time!

Stress is probably the #1 culprit when it comes to depleting your energy, robbing you of time, and draining your confidence.  And it’s the sort of thing that snowballs.  The more you’re affected by stress, the more powerful and debilitating it becomes.