Stress Eating Up Your Time and Energy? 3 Timely Tips

Park Bench Stress Relief

Stress may be a fact of life, BUT you can do something about it!

Stress not only drains your energy, it also slows you down. AND it keeps you from enjoying the life you are working hard to create.

So, I want to help you to step away from the stress and worries that can so easily pile up in everyday life.

This isn’t about stepping into denial or about letting go of things that are truly important. No,  [Read more…]

Holidays Without Stress – 7 Timely Tips

Holidays Greenery Picture

Your Holidays don’t have to be stressful – find your comfort zone!

Holidays without stress — is that really possible?

Just think about it. Wouldn’t it be awesome to transform the stressful parts of this season into truly celebratory occasions for yourself?

Well, you can do it by creating a plan for the holidays that’s geared to your own unique comfort zone. [Read more…]

De-Cluttering Tip – Use Dates to Help You Let Go!

Desk De-cluttering

De-cluttering doesn’t have to stress you out!

De-cluttering is one of the easiest and quickest things you can do to ease stress, boost your energy and confidence, and make your living or working space more usable.

And yet de-cluttering is considered a challenging and unpleasant chore by many — and is often either avoided or placed at the bottom of most priority lists. But it’s one of my go-to practices when it comes to  [Read more…]

Find Focus Fast — Right Now!

Still water

Find focus in stillness.

Finding focus when you’re under stress is challenging – and yet it’s vital to your success.

Picture yourself at work with a deadline approaching, your phone ringing, co-workers knocking on your door with questions … can you see it?

Focus is what you need to meet your deadline – and focus is exactly what you DON’T have in this moment. [Read more…]

Stressed? Worried? Anxious? Take a Deep Breath to Find Peace and Find Time

Anxious Child

Stress and anxiety got you spinning?

Are you stressed and worried and not sure what to do or where to turn?

If so, it’s good to know that you’re not alone AND that there’s something you can do about it immediately.

When you’re stressed and anxious you waste untold time and energy. And quite often this happens when you’re at your busiest. What a set up! [Read more…]