Stressed? Worried? Anxious? Take a Deep Breath to Find Peace and Find Time

Are you stressed and worried and not sure what to do or where to turn? If so, it’s good to know that you’re not alone AND that there’s something you can do about it immediately. When you’re stressed and anxious you waste untold time and energy. And quite often this happens when you’re at your…

Stress, Your Energy and Your Time – Helpful Affirmations

Stress is a fact of life.  There’s no getting around it; BUT you can develop skills for managing it. Managing your stress well contributes a LOT to your success – and even more importantly, to the quality of your relationships, your moments … and your life! When it comes to stress management, 

Breathing: Your Portable, Powerful and Dependable Stress-Reducer

Breathing.  It’s something we all do, pretty much every moment of our lives.  And yet, we pay it little mind … our breathing. And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time.  Indeed, our 

Finding Time for Feelings-Move Ahead Powerfully by Looking Back

Finding time for feelings is hands-down the most powerful time management skill that you can develop.  Whether you are naming your feelings in the moment or looking back to find their roots, the moments that you spend exploring your emotions will energize you for whatever tasks you face. Yesterday we looked at the importance of…